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Apple Celery Soup

4.625
Average: 4.6 (8 votes)
(8 votes)
Apple Celery Soup
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
266
calories
Calories

Healthy, because

Even smarter

Nutritional values

Apples are packed with more than 30 different minerals and vitamins and are also a great source of fiber, which helps kickstart a sluggish digestive system. 

If you want to reduce the fructose levels in this soup, replace the apple juice with vegetable stock.

1 each contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein4 g(4 %)
Fat15 g(13 %)
Carbohydrates27 g(18 %)
Sugar added2 g(8 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K58.4 μg(97 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate88 μg(29 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32 mg(34 %)
Potassium789 mg(20 %)
Calcium87 mg(9 %)
Magnesium34 mg(11 %)
Iron1.3 mg(9 %)
Iodine16 μg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.7 g
Uric acid63 mg
Cholesterol31 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
14 ozs Celery root
6 ozs starchy potatoes
1 shallot
2 small, red Apple
3 Tbsps butter
3 ½ ozs Cider
20 ozs Vegetable broth
7 ozs Whipped cream
salt
freshly ground peppers
lemon juice
1 stalk Celery
1 Tbsp powdered sugar
1 Tbsp grapeseed oil
How healthy are the main ingredients?
potatoCeleryWhipped creamgrapeseed oilshallotApple

Preparation steps

1.

Peel celery, potatoes, shallot and one apple, core apple and dice all ingredients. Heat 2 tablespoons of butter in a saucepan and saute shallot for a few minutes. Add the rest of diced ingredients and saute briefly.  Deglaze pan with wine and simmer for a few minutes. Add broth and cream, season with salt and peper and simmer for about 20 minutes on medium heat. Puree soup finely and season with a dash of lemon juice.

2.

Rinse celery and slice thinly. Rinse remaining apple, core and dice into small cubes. 

3.

Heat remaining butter in a pan and saute celery and apple for a few minutes, sprinkle with powdered sugar and caramelize lightly.

4.

Pour soup into bowls and garnish with stewed apple and celery. Drizzle with a little oil and serve.  

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