Apple Celery Soup
Healthy, because
Even smarter
Nutritional values
Apples are packed with more than 30 different minerals and vitamins and are also a great source of fiber, which helps kickstart a sluggish digestive system.
If you want to reduce the fructose levels in this soup, replace the apple juice with vegetable stock.
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 58.4 μg | (97 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 789 mg | (20 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 14 ozs Celery root
- 6 ozs starchy potatoes
- 1 shallot
- 2 small, red Apple
- 3 Tbsps butter
- 3 ½ ozs Cider
- 20 ozs Vegetable broth
- 7 ozs Whipped cream
- salt
- freshly ground peppers
- lemon juice
- 1 stalk Celery
- 1 Tbsp powdered sugar
- 1 Tbsp grapeseed oil
Preparation steps
Peel celery, potatoes, shallot and one apple, core apple and dice all ingredients. Heat 2 tablespoons of butter in a saucepan and saute shallot for a few minutes. Add the rest of diced ingredients and saute briefly. Deglaze pan with wine and simmer for a few minutes. Add broth and cream, season with salt and peper and simmer for about 20 minutes on medium heat. Puree soup finely and season with a dash of lemon juice.
Rinse celery and slice thinly. Rinse remaining apple, core and dice into small cubes.
Heat remaining butter in a pan and saute celery and apple for a few minutes, sprinkle with powdered sugar and caramelize lightly.
Pour soup into bowls and garnish with stewed apple and celery. Drizzle with a little oil and serve.
