Celery Apple Salad
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
222
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 61.9 μg | (103 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 717 mg | (18 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Celery root (500 grams)
- 2 big red Apple
- 3 Tbsps lemon juice
- 2 Tbsps Currants
- 2 Tbsps Mayonnaise
- 2 Tbsps Whipped cream
- 1 Tbsp milk
- 1 Tbsp sugar
- salt
- freshly ground peppers
Preparation steps
1.
Peel celery root, cut in half or quarters lengthwise and cut it into 1 cm (approximately 1/2 inch) cubes. Rinse apples, cut into quarters, remove core, then cut apples into small cubes and mix with 2 tablespoons of lemon juice.
2.
Mix celery, apples and currants in a bowl.
3.
Mix mayonnaise in a bowl with sour cream, milk, remaining lemon juice and sugar and season with salt and pepper. Mix mayonnaise sauce with salad ingredients and distribute for serving on plates.
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