Apple and Bacon Rolls with Salad

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Apple and Bacon Rolls with Salad
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
508
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie508 cal.(24 %)
Protein2 g(2 %)
Fat49 g(42 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E15 mg(125 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate78 μg(26 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C30 mg(32 %)
Potassium356 mg(9 %)
Calcium24 mg(2 %)
Magnesium13 mg(4 %)
Iron1.4 mg(9 %)
Iodine18 μg(9 %)
Zinc0.3 mg(4 %)
Saturated fatty acids14.1 g
Uric acid31 mg
Cholesterol18 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
2 Apple
12 slices Bacon
vegetable oil (for frying)
200 grams lamb's lettuce
salt
freshly ground peppers
3 Tbsps Vinegar
5 Tbsps vegetable oil
How healthy are the main ingredients?
Applesalt

Preparation steps

1.

Rinse the apples, remove the cores and cut into 12 slices. Wrap the apple slices with bacon and briefly sauté in some oil until the bacon is crispy.

For the salad, rinse the lettuce and shake dry.

For the dressing, mix the oil and vinegar and season with salt and pepper. Drizzle over the lettuce.

2.

Serve the salad with the sautéd apple and bacon rolls.

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