Apple and Bacon Rolls with Salad
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
508
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 cal. | (24 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15 mg | (125 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 356 mg | (9 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Apple
- 12 slices Bacon
- vegetable oil (for frying)
- 200 grams lamb's lettuce
- salt
- freshly ground peppers
- 3 Tbsps Vinegar
- 5 Tbsps vegetable oil
Preparation steps
1.
Rinse the apples, remove the cores and cut into 12 slices. Wrap the apple slices with bacon and briefly sauté in some oil until the bacon is crispy.
For the salad, rinse the lettuce and shake dry.
For the dressing, mix the oil and vinegar and season with salt and pepper. Drizzle over the lettuce.
2.
Serve the salad with the sautéd apple and bacon rolls.
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