Lactose is the sugar found in milk and other milk products. Although lactose is a naturally occurring molecule and humans are made to digest it, doing so can become harder over time. Whether you have an intolerance to lactose or you are trying to cut down your lactose intake, Eat Smarter is here to help you become healthier and happier version of yourself. Lowering your lactose consumption may seem like a daunting task, which is why it is important to choose the right diet. Help your mind and body by browsing through our favorite list of low in lactose specific recipes and cookbooks.