FITNESS SPECIAL

You know what they say, "A mind is a terrible thing to waste and a waist is a terrible thing to mind!". This page is about all things fitness. Whether you are starting a new fitness lifestyle or working towards a fitness goal, Eat Smarter is here to help you become healthier and happier version of yourself. Managing your fitness may seem like a daunting task, which is why it is important to choose the right fitness plan and corresponding diet. Help your mind and body by browsing through our favorite list of fitness specific recipes and cookbooks.

FITNESS COOKBOOKS

Fast and Low Cal Recipes recipes
22 recipes
Fast and Low Cal Recipes
Shred Diet recipes
30 recipes
Shred Diet

FIT FOOD ON AMAZON

{{amazon_product asin="B01L6I4758" view_mode="small" product_text="Premium Natural, Organic, Non-GMO Gourmet High Protein 'Fitness Box'" button_type="button2" inline_text=""}}

{{amazon_product asin="B00M4M4XSM" view_mode="small" product_text="Mestemacher Fitness Bread" button_type="button2" inline_text=""}}

 

FITNESS TIPS

Are fitness trackers worth it?
Are fitness trackers worth it?
Are these trackers really helping us to move more or are they just another pricey gadget?
How Working Out with a Partner Helps you both Reach your Goals
How Working Out with a Partner Helps you both Reach your Goals
Is it better to work out alone or with a partner? That is ultimately for you to decide, but we have provided some advice on how working out with a partner can help you both reach your fitness goals.
Morning v. Night: When is the best time to workout?
Morning v. Night: When is the best time to workout?
Have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?
Why Rest Days are So Important
Why Rest Days are So Important

FITNESS PROTEIN SHAKES

Not Just for the Body Builder: Protein Shakes You Can Make at Home
Not Just for the Body Builder: Protein Shakes You Can Make at Home
Whether you want to loose weight or build muscles: a lot of people use protein shakes. However, in ready-made powders there are a lot of chemical additives. The healthy alternatives to this are shakes made from natural ingredients. EAT SMARTER will show you how to easily make your own protein shakes.

FITNESS INSPIRED ARTICLES

What to Eat Before a Workout
What to Eat Before a Workout
It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.
Not Just for the Body Builder: Protein Shakes You Can Make at Home
Not Just for the Body Builder: Protein Shakes You Can Make at Home
Whether you want to loose weight or...
Best Foods for Muscle Building
Best Foods for Muscle Building
In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.

OUR FAVORITE FITNESS RECIPES

Cereal Balls with Quark recipe
To-Go
Cereal Balls with Quark
4.333335
(6)

15 mins

108 calories

67
Watermelon and Buttermilk Smoothie recipe
EatSmarter exclusive recipe
Watermelon and Buttermilk Smoothie
3.6
(5)

10 mins

93 calories

96
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles
4.75
(4)

25 mins

322 calories

84
Cottage Cheese and Cucumber Spread recipe
EatSmarter exclusive recipe
Cottage Cheese and Cucumber Spread
4.333335
(3)

10 mins

90 calories

96
Carrot and Orange Drink recipe
Smarter Snack
Carrot and Orange Drink
4.333335
(15)

5 mins

142 calories

89
Pan-Roasted Turkey Breast recipe
Light And Refreshing
Pan-Roasted Turkey Breast
4.5
(6)

25 mins

272 calories

89
Fitness Shake with Berries recipe
Fitness Shake with Berries
5
(6)

15 mins

115 calories

75
Berry, Carrot and Oat Bran Fitness Drink recipe
Berry, Carrot and Oat Bran Fitness Drink
0
(0)

10 mins

176 calories

88
Work-out Muffins recipe
Work-out Muffins
4
(1)

85 mins

FITNESS INSPIRED RECIPES

Scrambled Eggs with Tomatoes on Bread
Homemade Rye Bread with Savory Cress Spread
Fruit Yogurt
Egg Salad on Bread
Ricotta and Mango Parfaits with Toasted Oats
Hummus and Cherry Tomato Sandwiches
Soy, Coconut and Berry Smoothie
Smoked Trout, Cucumber and Cress on Whole-Grain Bread
Spinach with Tagliatelle
Cheese and String Bean Salad Bowl
Leaf Salad with Herb Cream
Mixed Salad with Chicken Breast
Pepper Salad with Feta Cheese
Vegetable Dhal Bowl
Black Radish and Apple Crush
Tagliatelle with Lamb and Vegetables
Feta Stuffed Meatballs with Cucumber Salad
Romaine Lettuce with Red Lentils, Scallions, Apples and Walnuts
Beetroot Smoothie
Banana and Kiwi Shake
Fruit and Vegetable Smoothie
Aloe Drink with Orange

TOOLS FOR FITNESS ON AMAZON

{{amazon_product asin="B074QLLMH1" view_mode="small" product_text="Fitness Watch and Tracker with Heart Rate and GPS" button_type="button2" inline_text=""}}

{{amazon_product asin="B018W6KER2" view_mode="small" product_text="Resistance Exercise Loop Bands" button_type="button2" inline_text=""}}

 

DIY FIT

DIY Nut & Seed Butters
DIY Nut & Seed Butters
Peanut butter gets a lot of the attention in the nut butter world, but you can use essentially any nut or seed to make delicious and healthy nut butter at home! Nuts and seeds have a variety of health benefits, from protein and calcium to omega-3s and vitamins, all of which make them a great addition to any meal
DIY Challenge
DIY Challenge
We love making items that are traditionally purchased in a grocery store at home, it helps cut down on waste and ensures we know each and every ingredient that is going into it. We have compiled a list of our favorite DIY recipes for eating, personal care, and house cleaning and we are challenging you to try a new one every day for the next two weeks.
DIY Smoothies: Let's Get Blending!
DIY Smoothies: Let's Get Blending!
Delicious, healthy and practical: Smoothies are the ideal drink for the summer. And the best part is that you can easily make them at home for a fraction of the cost. EAT SMARTER has found some great recipes for you to try at home.
DIY Almond Milk: A Healthy Indulgence
DIY Almond Milk: A Healthy Indulgence
Almond milk is an excellent alternative to regular milk, especially for people who are lactose-intolerant or those who follow a vegan diet. Unfortunately almond milk is quite expensive at the grocery store. Thankfully EAT SMARTER will show you how easy (and cheap) it is to make almond milk yourself.

ALL ABOUT BEING FIT

Fitness - Everything You Need to Know

You want to start your fitness journey, but old habits die hard making starting a new health routine challenging. That is why EatSmarter is here to offer you the tools, tips, and resources to help you achieve your goals towards becoming a healthier and happier version of yourself. Here you can find new fitness and diet plans that are not only great for you but taste great too. 

How to Begin Getting Fit

In order to get fit, you have to eat healthily. Fitness depends on the food you eat as the fuel you need help keep you going during a long or intense workout. Eating healthy starts in the kitchen, so it is important to check the ingredients and read the nutrition labels in the food you are cooking for a meal at home or eating out with friends.