Berry, Carrot and Oat Bran Fitness Drink

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Berry, Carrot and Oat Bran Fitness Drink
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation

Healthy, because

Even smarter

This smoothie combines nutrients from the fruit, vegetables, and oats, making it easy to incorporate vitamins, minerals, antioxidants, fiber, and some protein. 

You can always substitute other fruits and vegetables, and for a lower calorie variation, you can leave out the bran.

Ingredients

for
2
Ingredients
½ cup mixed Berry (e. g. strawberries, blackberries; blueberries …) sorted, washed and carefully dried
2 Oranges (juice)
2 Tbsps lemon juice
cup Carrot juice
1 tsp Wheat germ oil
1 Tbsp Oat bran
1 Tbsp honey
Garnish
6 Blackberry (threaded onto wooden skewers)
How healthy are the main ingredients?
honeyWheat germ oilOrangeBlackberry

Preparation steps

1.
Place the berries, orange juice, lemon juice and carrot juice and blend thoroughly.
2.
Add the oil, oat bran and honey and blend well again.
3.
Pour the drink into two small glasses and serve garnished with the blackberry skewers.