Berry, Carrot and Oat Bran Fitness Drink
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(0 votes)
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Healthy, because
Even smarter
This smoothie combines nutrients from the fruit, vegetables, and oats, making it easy to incorporate vitamins, minerals, antioxidants, fiber, and some protein.
You can always substitute other fruits and vegetables, and for a lower calorie variation, you can leave out the bran.
Author of this recipe:

EAT-SMARTER
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Ingredients
for
2
- Ingredients
- ½ cup mixed Berry (e. g. strawberries, blackberries; blueberries …) sorted, washed and carefully dried
- 2 Oranges (juice)
- 2 Tbsps lemon juice
- ⅜ cup Carrot juice
- 1 tsp Wheat germ oil
- 1 Tbsp Oat bran
- 1 Tbsp honey
- Garnish
- 6 Blackberry (threaded onto wooden skewers)
Preparation steps
1.
Place the berries, orange juice, lemon juice and carrot juice and blend thoroughly.
2.
Add the oil, oat bran and honey and blend well again.
3.
Pour the drink into two small glasses and serve garnished with the blackberry skewers.