Berry, Carrot and Oat Bran Fitness Drink
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
176
calories
Calories
Healthy, because
Even smarter
Nutritional values
This smoothie combines nutrients from the fruit, vegetables, and oats, making it easy to incorporate vitamins, minerals, antioxidants, fiber, and some protein.
You can always substitute other fruits and vegetables, and for a lower calorie variation, you can leave out the bran.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 564 mg | (14 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ cup mixed Berry (e. g. strawberries, blackberries; blueberries …) sorted, washed and carefully dried
- 2 Oranges (juice)
- 2 Tbsps lemon juice
- ⅜ cup Carrot juice
- 1 tsp Wheat germ oil
- 1 Tbsp Oat bran
- 1 Tbsp honey
- Garnish
- 6 Blackberry (threaded onto wooden skewers)
Preparation steps
1.
Place the berries, orange juice, lemon juice and carrot juice and blend thoroughly.
2.
Add the oil, oat bran and honey and blend well again.
3.
Pour the drink into two small glasses and serve garnished with the blackberry skewers.
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