Berry, Carrot and Oat Bran Fitness Drink

Name: Berry, Carrot and Oat Bran Fitness Drink
Total time: 10 min
Yield: 2
Ingredients: 0.5 cup mixed berries (e. g. strawberries, blackberries; blueberries …) sorted, washed and carefully dried; 2 Oranges (juice); 2 tablespoons lemon juice; 0.375 cup Carrot juice; 1 teaspoon Wheat germ oil; 1 tablespoon Oat bran; 1 tablespoon honey; 6 Blackberry (threaded onto wooden skewers)

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Berry, Carrot and Oat Bran Fitness Drink

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Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

Calories:

175

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	175 kcal	(8 %)
Protein	2.94 g	(3 %)
Fat	3.01 g	(3 %)
Carbohydrates	36.53 g	(24 %)
Sugar added	8.62 g	(34 %)
Roughage	7.03 g	(23 %)

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more nutritional values

Vitamin A	894.82 mg	(111,853 %)
Vitamin D	0 μg	(0 %)
Vitamin E	4.45 mg	(37 %)
Vitamin B₁	0.17 mg	(17 %)
Vitamin B₂	0.09 mg	(8 %)
Niacin	1.01 mg	(8 %)
Vitamin B₆	0.19 mg	(14 %)
Folate	48.44 μg	(16 %)
Pantothenic acid	0.52 mg	(9 %)
Biotin	4.13 μg	(9 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	93.5 mg	(98 %)
Potassium	436.6 mg	(11 %)
Calcium	85.5 mg	(9 %)
Magnesium	27.64 mg	(9 %)
Iron	1.09 mg	(7 %)
Iodine	0.89 μg	(0 %)
Zinc	0.37 mg	(5 %)
Saturated fatty acids	0.47 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: ½ cup
mixed berries (e. g. strawberries, blackberries; blueberries …) sorted, washed and carefully dried; 2
Oranges (juice); 2 tablespoons
lemon juice; ⅜ cup
Carrot juice; 1 teaspoon
Wheat germ oil; 1 tablespoon
Oat bran; 1 tablespoon
honey