Berry, Carrot and Oat Bran Fitness Drink

Name: Berry, Carrot and Oat Bran Fitness Drink
Total time: 10 min
Yield: 2
Ingredients: 0.5 cup mixed Berry (e. g. strawberries, blackberries; blueberries …) sorted, washed and carefully dried; 2 Oranges (juice); 2 Tbsps lemon juice; 0.375 cup Carrot juice; 1 tsp Wheat germ oil; 1 Tbsp Oat bran; 1 Tbsp honey; 6 Blackberry (threaded onto wooden skewers)

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Health Score:

8,4 / 10

Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

Healthy, because

Even smarter

This smoothie combines nutrients from the fruit, vegetables, and oats, making it easy to incorporate vitamins, minerals, antioxidants, fiber, and some protein.

You can always substitute other fruits and vegetables, and for a lower calorie variation, you can leave out the bran.

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: ½ cup mixed Berry (e. g. strawberries, blackberries; blueberries …) sorted, washed and carefully dried; 2 Oranges (juice); 2 Tbsps lemon juice; ⅜ cup Carrot juice; 1 tsp Wheat germ oil; 1 Tbsp Oat bran; 1 Tbsp honey