Berry, Carrot and Oat Bran Fitness Drink

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Berry, Carrot and Oat Bran Fitness Drink
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie175 kcal(8 %)
Protein2.94 g(3 %)
Fat3.01 g(3 %)
Carbohydrates36.53 g(24 %)
Sugar added8.62 g(34 %)
Roughage7.03 g(23 %)
Vitamin A894.82 mg(111,853 %)
Vitamin D0 μg(0 %)
Vitamin E4.45 mg(37 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.01 mg(8 %)
Vitamin B₆0.19 mg(14 %)
Folate48.44 μg(16 %)
Pantothenic acid0.52 mg(9 %)
Biotin4.13 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C93.5 mg(98 %)
Potassium436.6 mg(11 %)
Calcium85.5 mg(9 %)
Magnesium27.64 mg(9 %)
Iron1.09 mg(7 %)
Iodine0.89 μg(0 %)
Zinc0.37 mg(5 %)
Saturated fatty acids0.47 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
½ cup
mixed berries (e. g. strawberries, blackberries; blueberries …) sorted, washed and carefully dried
2
Oranges (juice)
2 tablespoons
cup
1 teaspoon
1 tablespoon
1 tablespoon
Garnish
6
Blackberry (threaded onto wooden skewers)

Preparation steps

1.
Place the berries, orange juice, lemon juice and carrot juice and blend thoroughly.
2.
Add the oil, oat bran and honey and blend well again.
3.
Pour the drink into two small glasses and serve garnished with the blackberry skewers.