Pepper Salad with Feta Cheese
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
308
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 84 μg | (140 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 405 mg | (10 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Bell pepper (1 red, green and yellow)
- 2 red onions
- 1 Lettuce
- 200 grams Feta
- 4 Tbsps Wine vinegar
- 6 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse peppers adn cut in half, remove seeds and ribs, cut into thin strips. Peel onions and cut into thin rings. Rinse and dry lettuce, tear into bite-sized pieces.
2.
Combine all ingredients in a bowl. Crumble feta cheese and sprinkle over salad. Combine vinegar and oil, season with salt and pepper. Drizzle dressing over salad. Arrange salad on plates and serve accompanied by white bread.
