Smoked Trout, Cucumber and Cress on Whole-Grain Bread

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Smoked Trout, Cucumber and Cress on Whole-Grain Bread
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
Ingredients
150 grams Quark (low-fat)
4 tablespoons Natural yogurt
2 tablespoons scallions
1 tablespoon lemon juice
salt
¼ Cucumber
4 leaves Lettuce
8 small slices whole grain bread
250 grams smoked trout
peppers
½ bed Cress (or watercress)
How healthy are the main ingredients?
troutsaltCucumberwhole grain breadCress

Preparation steps

1.

Mix the quark with the yogurt, scallions and lemon juice until creamy. Season with salt.

2.

Rinse the cucumber and thinly slice. Rinse the lettuce, shake dry and pluck into smaller pieces. Spread the quark mixture on the bread.

3.

Top each piece of bread with a little lettuce, cucumber slices and smoked trout, dividing evenly. Sprinkle with pepper, garnish with cress and serve.