DIY Challenge

We love making items that are traditionally purchased in a grocery store at home, it helps cut down on waste and ensures we know each and every ingredient that is going into it. We have compiled a list of our favorite DIY recipes for eating and personal care and we are challenging you to try a new one every day for the next five days.

Shopping list for the week:

• Cereal (oats, buckwheat groats, millet) [3 cups total]
• Nuts [1 cup]
• Liquid sweetener (such as honey, maple syrup, or agave [1 cup]
• Olive oil [¼ cup]
• Salt
• Seeds (such as sunflower or pumpkin) [1 cup]
• Spices (such as cinnamon or vanilla)
• Avocado
• Honey [1 tablespoon]
• Plain yogurt [1 tablespoon]
• Raw almonds [1 cup]
• Raw nuts (almonds, pecans, peanuts, and a variety of seeds all work well) [2 cups]
• Grass-fed, unsalted butter [1 pound]