EatSmarter exclusive recipe

Banana Bread

with Quark and Oatmeal
4.411765
Average: 4.4 (17 votes)
(17 votes)
Banana Bread

Banana Bread - Banana bread with big taste—perfect for a small cozy afternoon tea

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Health Score:
6,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h.
Ready in
Calories:
225
calories
Calories

Healthy, because

Even smarter

Nutritional values

Our nerve and muscle functions benefit from the minerals potassium and magnesium contained in bananas. Thanks to serotonin and its precursor tryptophane, the crooked fruits ensure a balanced, cheerful mind. The essential amino acid tryptohane is also found in the dough ingredients egg and oat flakes.

This way you can save sugar calories if you like: Beat the egg white until stiff with the addition of sweetener; dust a wafer-thin layer of cocoa on the banana cake - it not only goes well with the banana taste, it is also a source of tryptophane.

1 piece contains
(Percentage of daily recommendation)
Calorie225 kcal(11 %)
Protein7 g(7 %)
Fat7 g(6 %)
Carbohydrates31 g(21 %)
Sugar added12 g(48 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C3 mg(3 %)
Potassium187 mg(5 %)
Calcium62 mg(6 %)
Magnesium24 mg(8 %)
Iron1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4 g
Uric acid18 mg
Cholesterol76 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
4 ounces Cultured butter
4 ounces sugar
1 pinch Vanilla sugar
1 Vanilla bean
3 eggs (medium)
2 ripe Banana (200 grams)
1 pinch salt
9 ounces Quark
5 ounces Pastry flour
1 pinch Baking powder
3 ounces Oatmeal
2 tablespoons powdered sugar (about 20 grams)
How healthy are the main ingredients?
sugareggBananasalt
Preparation

Kitchen utensils

1 Bowl, 1 Hand mixer, 1 deep bowl, 1 Fork, 1 Rubber spatula, 1 Fine-mesh sieve, 1 Springform pan (26 cm diameter), 1 Parchment paper, 1 Wooden skewer, 1 Wire rack, 1 Large knife, 1 Plate, 1 Small knife

Preparation steps

1.
Banana Bread preparation step 1

Combine butter, 60 grams (approximately 1/2 cup) sugar and vanilla sugar in a bowl. Beat on high with a hand mixer for 3-4 minutes until butter is fluffy.

2.
Banana Bread preparation step 2

Halve vanilla bean lengthwise, scrape out seeds with a sharp knife and add seeds to butter.

3.
Banana Bread preparation step 3

Separate eggs. Stir yolks gradually into butter mixture.

4.
Banana Bread preparation step 4

Peel bananas, put on a plate and mash finely with a fork.

5.
Banana Bread preparation step 5

Use a wooden spoon to stir bananas and quark into butter mixture.

6.
Banana Bread preparation step 6

In a high vessel, beat egg whites with salt and remaining sugar until stiff.

7.
Banana Bread preparation step 7

Sift together flour and baking powder. Fold flour mixture and oatmeal into butter mixture. Fold in beaten egg whites.

8.
Banana Bread preparation step 8

Line a 26 cm (approximately 10-inch) diameter springform pan with parchment paper and pour in batter. Bake in preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) on the second shelf from the bottom for about 45 minutes.

9.
Banana Bread preparation step 9

To determine if bread is baked, insert a wooden skewer into the center. If skewer comes out clean, remove bread from oven; otherwise continue baking for a few minutes.

10.
Banana Bread preparation step 10

Allow banana bread to rest in the pan, then run a small knife along the edge to release. Invert onto on a cooling rack.

11.
Banana Bread preparation step 11

Remove parchment paper and turn banana bread over. Allow to cool completely. Put powdered sugar in a sieve and sprinkle evenly over banana bread. Cut into 12 pieces and serve.