Yogurt Cream with Melon
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 345 mg | (9 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 leaves gelatin
- 1 Vanilla bean
- 150 milliliters Whipped cream
- 5 Tbsps sugar
- 250 grams Yogurt (0.1% fat)
- 500 grams Melon (such as cantaloupe)
- 1 Tbsp Lime juice
- 125 grams Raspberries
- mint (for garnish)
Preparation steps
1.
Soak gelatin sheets in a bowl of cold water until softened, about 10 minutes. Split vanilla bean lengthwise and scrape out seeds. In a saucepan, combine vanilla bean, about 1/3 of the vanilla bean seeds, cream and 4 tablespoons suga
2.
Remove seeds from melon and puree with lime juice, remaining vanilla bean seeds and 1 tablespoon sugar. If desired, sweeten with additional sugar. Divide puree over yogurt cream and garnish with raspberries and mint.
