Yogurt Cream with Melon

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Yogurt Cream with Melon
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
324
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie324 cal.(15 %)
Protein6 g(6 %)
Fat15 g(13 %)
Carbohydrates41 g(27 %)
Sugar added25 g(100 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.7 mg(6 %)
Vitamin K3.2 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid2.4 mg(40 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C17 mg(18 %)
Potassium345 mg(9 %)
Calcium130 mg(13 %)
Magnesium33 mg(11 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids8.6 g
Uric acid36 mg
Cholesterol38 mg
Complete sugar41 g

Ingredients

for
4
Ingredients
3 leaves gelatin
1 Vanilla bean
150 milliliters Whipped cream
5 Tbsps sugar
250 grams Yogurt (0.1% fat)
500 grams Melon (such as cantaloupe)
1 Tbsp Lime juice
125 grams Raspberries
mint (for garnish)
How healthy are the main ingredients?
Whipped creamRaspberrysugarmint

Preparation steps

1.

Soak gelatin sheets in a bowl of cold water until softened, about 10 minutes. Split vanilla bean lengthwise and scrape out seeds. In a saucepan, combine vanilla bean, about 1/3 of the vanilla bean seeds, cream and 4 tablespoons suga

2.

Remove seeds from melon and puree with lime juice, remaining vanilla bean seeds and 1 tablespoon sugar. If desired, sweeten with additional sugar. Divide puree over yogurt cream and garnish with raspberries and mint.