Yogurt Cream with Melon
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 345 mg | (9 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 leaves gelatin
- 1 Vanilla bean
- 150 milliliters Whipped cream
- 5 Tbsps sugar
- 250 grams Yogurt (0.1% fat)
- 500 grams Melon (such as cantaloupe)
- 1 Tbsp Lime juice
- 125 grams Raspberries
- mint (for garnish)
Preparation steps
1.
Soak gelatin sheets in a bowl of cold water until softened, about 10 minutes. Split vanilla bean lengthwise and scrape out seeds. In a saucepan, combine vanilla bean, about 1/3 of the vanilla bean seeds, cream and 4 tablespoons suga
2.
Remove seeds from melon and puree with lime juice, remaining vanilla bean seeds and 1 tablespoon sugar. If desired, sweeten with additional sugar. Divide puree over yogurt cream and garnish with raspberries and mint.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
