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EatSmarter exclusive recipe

Whole-grain Blackberry Crumble

with Peach and Ginger

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Whole-grain Blackberry Crumble
564
calories
Calories

Whole-grain Blackberry Crumble - The peaches compliment the blackberries making this dessert both sweet and tart delicious.

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Print
easy
Difficulty
45 min.
Preparation
Nutritions
1 serving contains
Fat27 g
Saturated Fat Acids15.3 g
Protein6 g
Roughage14 g
Sugar added40 g
Calorie564
Carbohydrates/g70
Bread exchange unit6
Cholesterol/mg72
Uric acid/mg64
Vitamin A/mg0.3
Vitamin D/μg0.4
Vitamin E/mg2.8
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg3.9
Vitamin B₆/mg0.2
Folate/μg47
Pantothenic acid/mg0.8
Biotin/μg4.4
Vitamin B₁₂/μg0
Vitamin C/mg17
Potassium/mg470
Calcium/mg102
Magnesium/mg99
Iron/mg2.7
Iodine/μg3
Zinc/mg1.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
3 ounces
3 ounces
1 teaspoon
2 ounces
Butter (or margarine)
1
ripe Peach
9 ounces
1
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Product recommendation

Preparation

Kitchen utensils

1 Small baking dish, 1 Bowl, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 small mold, 1 Food processor, 1 Oven-proof ramekin

Preparation steps

Step 1/6
Whole-grain Blackberry Crumble preparation step 1

In a food processor, combine sugar (reserving aside a couple of tablespoons) with the flour, ginger and a pinch of salt.

Step 2/6
Whole-grain Blackberry Crumble preparation step 2

Cut butter into small pieces and add to flour mixture. Pulse until pea-sized lumps are formed.

Step 3/6
Whole-grain Blackberry Crumble preparation step 3

Wash, stone and roughly dice the peaches. Rinse blackberries in cold water. Rinse and dry orange. Zest orange peel.

Step 4/6
Whole-grain Blackberry Crumble preparation step 4

Mix the fruit in a bowl with the reserved sugar and orange zest and let stand briefly.

Step 5/6
Whole-grain Blackberry Crumble preparation step 5

Spoon fruit into small ovenproof ramekins.

Step 6/6
Whole-grain Blackberry Crumble preparation step 6

Spread the crumble topping over fruit and bake until golden brown in a hot oven at 200° C (approximately 400° F) on the 2nd shelf from the bottom about 25 minutes. Dust with a little powdered sugar before serving.

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