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EatSmarter exclusive recipe

Whole-grain Blackberry Crumble

with Peach and Ginger
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Whole-grain Blackberry Crumble

Whole-grain Blackberry Crumble - The peaches compliment the blackberries making this dessert both sweet and tart delicious.

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
564
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie564 kcal(27 %)
Protein6 g(6 %)
Fat27 g(23 %)
Carbohydrates70 g(47 %)
Sugar added40 g(160 %)
Roughage14 g(47 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate47 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium470 mg(12 %)
Calcium102 mg(10 %)
Magnesium99 mg(33 %)
Iron2.7 mg(18 %)
Iodine3 μg(2 %)
Zinc1.7 mg(21 %)
Saturated fatty acids15.3 g
Uric acid64 mg
Cholesterol72 mg
Development of this recipe:

Ingredients

for
2
servings
3 ounces
3 ounces
1 teaspoon
2 ounces
Butter (or margarine)
1
ripe Peach
9 ounces
1
Preparation

Kitchen utensils

1 Small baking dish, 1 Bowl, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 small mold, 1 Food processor, 1 Oven-proof ramekin

Preparation steps

1.
Whole-grain Blackberry Crumble preparation step 1

In a food processor, combine sugar (reserving aside a couple of tablespoons) with the flour, ginger and a pinch of salt.

2.
Whole-grain Blackberry Crumble preparation step 2

Cut butter into small pieces and add to flour mixture. Pulse until pea-sized lumps are formed.

3.
Whole-grain Blackberry Crumble preparation step 3

Wash, stone and roughly dice the peaches. Rinse blackberries in cold water. Rinse and dry orange. Zest orange peel.

4.
Whole-grain Blackberry Crumble preparation step 4

Mix the fruit in a bowl with the reserved sugar and orange zest and let stand briefly.

5.
Whole-grain Blackberry Crumble preparation step 5

Spoon fruit into small ovenproof ramekins.

6.
Whole-grain Blackberry Crumble preparation step 6

Spread the crumble topping over fruit and bake until golden brown in a hot oven at 200° C (approximately 400° F) on the 2nd shelf from the bottom about 25 minutes. Dust with a little powdered sugar before serving.

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