EatSmarter exclusive recipe

Whole-grain Blackberry Crumble

with Peach and Ginger
4.666665
Average: 4.7 (3 votes)
(3 votes)
Whole-grain Blackberry Crumble

Whole-grain Blackberry Crumble - The peaches compliment the blackberries making this dessert both sweet and tart delicious.

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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
564
calories
Calories

Healthy, because

Even smarter

Nutritional values

The tangy-sweet combination of whole wheat flour, blackberries, and ginger is a great combination for the stomach and intestines. Whole wheat flour and berries provide a dose of intestine-healthy fiber and ginger is considered an old household remedy for various digestive problems.

Use frozen blackberries if you cannot get fresh berries. If you have cholesterol problems, replace the butter with a high-quality baking margarine.

1 serving contains
(Percentage of daily recommendation)
Calorie564 kcal(27 %)
Protein6 g(6 %)
Fat27 g(23 %)
Carbohydrates70 g(47 %)
Sugar added40 g(160 %)
Roughage14 g(47 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate47 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium470 mg(12 %)
Calcium102 mg(10 %)
Magnesium99 mg(33 %)
Iron2.7 mg(18 %)
Iodine3 μg(2 %)
Zinc1.7 mg(21 %)
Saturated fatty acids15.3 g
Uric acid64 mg
Cholesterol72 mg
Development of this recipe:

Ingredients

for
2
Ingredients
3 ounces
3 ounces
1 teaspoon
2 ounces
1
ripe Peach
9 ounces
1
How healthy are the main ingredients?
blackberries
Preparation

Kitchen utensils

1 Small baking dish, 1 Bowl, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 small mold, 1 Food processor, 1 Oven-proof ramekin

Preparation steps

1.
Whole-grain Blackberry Crumble preparation step 1

In a food processor, combine sugar (reserving aside a couple of tablespoons) with the flour, ginger and a pinch of salt.

2.
Whole-grain Blackberry Crumble preparation step 2

Cut butter into small pieces and add to flour mixture. Pulse until pea-sized lumps are formed.

3.
Whole-grain Blackberry Crumble preparation step 3

Wash, stone and roughly dice the peaches. Rinse blackberries in cold water. Rinse and dry orange. Zest orange peel.

4.
Whole-grain Blackberry Crumble preparation step 4

Mix the fruit in a bowl with the reserved sugar and orange zest and let stand briefly.

5.
Whole-grain Blackberry Crumble preparation step 5

Spoon fruit into small ovenproof ramekins.

6.
Whole-grain Blackberry Crumble preparation step 6

Spread the crumble topping over fruit and bake until golden brown in a hot oven at 400°F at about 25 minutes. Dust with a little powdered sugar before serving.