Tomatoes and Avocado with Chili Salsa
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
142
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 44.7 μg | (75 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 firm Tomatoes
- 2 shallots
- 3 garlic cloves
- 2 Tbsps olive oil
- 1 Red chili pepper
- 1 handful cilantro
- salt
- 1 Avocado
- 4 chili peppers (for garnish)
Preparation steps
1.
Rinse the tomatoes. Cut 4 tomatoes into slices. Remove the seeds and chop the remaining tomatoes. Peel and finely chop the shallots and garlic. Heat the olive oil in a saucepan. Sauté both until soft. Add the chopped tomatoes, stir to combine, then remove from the heat. Rinse, trim, and chop the chilis. Add the chili and coriander to the pot, then crush everything until combined. Season to taste with salt.
2.
Halve the avocado, remove the seed, then remove the pulp with spoon (doing your best to keep it intact. Cut crosswise into slices. Stack the tomato slices and the avocado slices, then top with the salsa. Omit any tomato slices with the stalk. Garnish with the chili peppers and serve.
