Watercress, Cranberry, and Apple Salad

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Watercress, Cranberry, and Apple Salad
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
293
calories
Calories

Healthy, because

Even smarter

Nutritional values

Often, salads are high in nutrients like vitamins, minerals, and antioxidants, but they can be low in healthy fats and proteins. This dish includes all of those things because of the peanuts, oil, and various vegetables and fruits. 

If you or our guests has a peanut allergy, you can use another nut like almonds, hazlenuts, or cashews, or you can use seeds instead. 

1 serving contains
(Percentage of daily recommendation)
Calorie293 kcal(14 %)
Protein3.92 g(4 %)
Fat27.7 g(24 %)
Carbohydrates10.27 g(7 %)
Sugar added0 g(0 %)
Roughage2.54 g(8 %)
Vitamin A57.29 mg(7,161 %)
Vitamin D0 μg(0 %)
Vitamin E3.54 mg(30 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.06 mg(5 %)
Niacin2.68 mg(22 %)
Vitamin B₆0.11 mg(8 %)
Folate16.79 μg(6 %)
Pantothenic acid0.26 mg(4 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12.85 mg(14 %)
Potassium201.34 mg(5 %)
Calcium33.14 mg(3 %)
Magnesium31.11 mg(10 %)
Iron0.33 mg(2 %)
Zinc0.43 mg(5 %)
Saturated fatty acids2.72 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
8
Ingredients
¼ cup
freshly squeezed Lime juice
1 teaspoon
1 clove
garlic (minced)
½ cup
¼ cup
kosher salt (to taste)
freshly ground Black pepper (to taste)
4 cups
Watercress (washed and dried)
2
red Apple (cut in 1/ 2-inch dice, skins on)
¾ cup
Peanuts (coarsely chopped)
¾ cup
How healthy are the main ingredients?
garlicWalnut oilsaltWatercressApplePeanut

Preparation steps

1.
Whisk lime juice, mustard, garlic and oils together with salt and pepper.
2.
Combine watercress, apples, peanuts and cranberries together in a large bowl until mixed. Pour dressing over salad and toss gently to coat; serve.