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Watercress, Cranberry, and Apple Salad

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Watercress, Cranberry, and Apple Salad
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
293
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie293 kcal(14 %)
Protein3.92 g(4 %)
Fat27.7 g(24 %)
Carbohydrates10.27 g(7 %)
Sugar added0 g(0 %)
Roughage2.54 g(8 %)
Vitamin A57.29 mg(7,161 %)
Vitamin D0 μg(0 %)
Vitamin E3.54 mg(30 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.06 mg(5 %)
Niacin2.68 mg(22 %)
Vitamin B₆0.11 mg(8 %)
Folate16.79 μg(6 %)
Pantothenic acid0.26 mg(4 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12.85 mg(14 %)
Potassium201.34 mg(5 %)
Calcium33.14 mg(3 %)
Magnesium31.11 mg(10 %)
Iron0.33 mg(2 %)
Zinc0.43 mg(5 %)
Saturated fatty acids2.72 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
8
Ingredients
¼ cup
freshly squeezed Lime juice
1 teaspoon
1 clove
garlic (minced)
½ cup
¼ cup
kosher salt (to taste)
freshly ground Black pepper (to taste)
4 cups
Watercress (washed and dried)
2
red Apple (cut in 1/ 2-inch dice, skins on)
¾ cup
Peanuts (coarsely chopped)
¾ cup

Preparation steps

1.
Whisk lime juice, mustard, garlic and oils together with salt and pepper.
2.
Combine watercress, apples, peanuts and cranberries together in a large bowl until mixed. Pour dressing over salad and toss gently to coat; serve.