Watercress, Cranberry, and Apple Salad

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Average: 5 (1 vote)
(1 vote)
Watercress, Cranberry, and Apple Salad
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
293
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is rich in vitamin C and fiber from the cranberries and apples.

If you or our guests has a peanut allergy, you can use another nut like almonds, hazlenuts, or cashews, or you can use seeds instead. 

1 serving contains
(Percentage of daily recommendation)
Calorie293 kcal(14 %)
Protein3.92 g(4 %)
Fat27.7 g(24 %)
Carbohydrates10.27 g(7 %)
Sugar added0 g(0 %)
Roughage2.54 g(8 %)
Vitamin A57.29 mg(7,161 %)
Vitamin D0 μg(0 %)
Vitamin E3.54 mg(30 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.06 mg(5 %)
Niacin2.68 mg(22 %)
Vitamin B₆0.11 mg(8 %)
Folate16.79 μg(6 %)
Pantothenic acid0.26 mg(4 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12.85 mg(14 %)
Potassium201.34 mg(5 %)
Calcium33.14 mg(3 %)
Magnesium31.11 mg(10 %)
Iron0.33 mg(2 %)
Zinc0.43 mg(5 %)
Saturated fatty acids2.72 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
¼ cup freshly squeezed Lime juice
1 teaspoon Dijon mustard
1 clove garlic (minced)
½ cup Canola oil
¼ cup Walnut oil
kosher salt (to taste)
freshly ground Black pepper (to taste)
4 cups Watercress (washed and dried)
2 red Apple (cut in 1/ 2-inch dice, skins on)
¾ cup Peanuts (coarsely chopped)
¾ cup dried Cranberry
How healthy are the main ingredients?
WatercressPeanutsWalnut oilCranberrygarlicsalt

Preparation steps

1.
Whisk lime juice, mustard, garlic and oils together with salt and pepper.
2.
Combine watercress, apples, peanuts and cranberries together in a large bowl until mixed. Pour dressing over salad and toss gently to coat; serve.