Watercress Salad with Blue Cheese and Bacon
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
613
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 252.3 μg | (421 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 402 mg | (10 %) | ||
| Calcium | 522 mg | (52 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 21.7 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Watercress
- 200 grams Roquefort cheese
- 100 grams Bacon (sliced)
- 50 grams Walnut (coarsely chopped)
- 5 Tbsps Walnut oil
- 5 Tbsps white balsamic vinegar
- 1 pinch sugar
- salt
- freshly ground peppers
Preparation steps
1.
Rinse, trim, and dry the watercress.
2.
Cut the bacon into strips, and sauté until crispy in a nonstick pan. Remove and drain on paper towels.
3.
Mix the oil with the balsamic vinegar, and sugar. Season to taste with salt and pepper. Toss with the watercress and divide onto plates. Top with the bacon and walnuts, then crumble the blue cheese over the top.
