Pancakes with Vegetables
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
344
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 25.6 μg | (43 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 663 mg | (17 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
For the dough: Mix the egg with the milk, flour, parmesan and thyme to a smooth dough and let it rest for about 20 minutes.
2.
Preheat the oven to 240°C (approximately 460°F).
3.
For the filling: Rinse the eggplant and zucchini and cut into slices. Rinse the scallions and cut into rings. Rinse the tomatoes, remove the stalks and cut into columns. Spread the vegetables together onto a baking sheet, drizzle with oil and lemon juice and season with salt and pepper. Cook in the oven for about 10 minutes until golden brown.
4.
Heat a little oil in a frying pan and cook the dough into 4 pancakes, about 1-2 minutes per side. Serve the pancakes filled with the vegetables.
