Good Mood Recipe

Vanilla Creme Patissiere

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Vanilla Creme Patissiere
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
236
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie236 cal.(11 %)
Protein5 g(5 %)
Fat14 g(12 %)
Carbohydrates22 g(15 %)
Sugar added12 g(48 %)
Roughage0.6 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E0.9 mg(8 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C16 mg(17 %)
Potassium174 mg(4 %)
Calcium118 mg(12 %)
Magnesium15 mg(5 %)
Iron1.2 mg(8 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.4 g
Uric acid6 mg
Cholesterol184 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
2 Vanilla bean
250 milliliters milk
50 grams sugar
2 egg yolks
20 grams cornstarch
100 grams Whipped cream
1 tsp grated Lemon peel
Strawberries (sliced)
How healthy are the main ingredients?
Whipped creamsugarStrawberry

Preparation steps

1.

Slit vanilla pods, scrape out seeds and place into a pot. Add milk adn bring to a boil, remove from heat. Whisk sugar with egg yolks, cornstarch and quarter of vanilla milk Add to remaining milk and remove vanilla pods. Cook on low heat until thickens. Remove from heat and cool. Whip cream until stiff, add lemon zest and fold into cream.

2.

Fill small glass bowls with vanilla cream and garnish with fresh strawberries. Serve.