Turkey with Tomato Sauce

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Turkey with Tomato Sauce
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in

Ingredients

for
4
For Tomato-Olive Sauce
15 ozs canned, peeled San Marzano tomato (in juice)
0.333 cup good quality olive oil
1 onion (finely chopped)
2 cloves garlic cloves (peeled and minced)
1 tsp salt
1 bay leaf
1 tsp granulated sugar
1 Tbsp unsalted butter
1 cup Italian Olives (pitted)
For White Rice
2 cups water
2 tsps unsalted butter
1 cup white Long grain rice
For Turkey or Chicken Breasts
4 boneless, skinless turkey breasts (or chicken breast, pieces)
2 cloves garlic cloves (peeled and halved)
salt (Taste)
freshly ground Black pepper (to taste)
2 Tbsps olive oil
To Serve
1 handful fresh Basil (for garnish)
freshly grated Parmesan for sprinkling (optional)
How healthy are the main ingredients?
Long grain riceOliveolive oilolive oilBasilgarlic clove

Preparation steps

1.
For Tomato-Olive Sauce:
2.
Place canned tomatoes in a blender or food processor and pulse several times. Heat the olive oil in a pot over medium-high heat. Add the onion and garlic, stirring for about 3 to 4 minutes, until soft and fragrant. Add the tomatoes, salt and bay leaf to the pot. Reduce heat to low and cook for about 45 minutes or until the desired thickness is achieved, stirring frequently. Add the sugar and butter about 10 minutes before the sauce is ready. Add olives and heat through.
3.
For White Rice:
4.
In a saucepan, bring water and butter to a boil.
5.
Add rice, stirring to incorporate. Cover tightly and reduce heat to medium low. Cook rice for 20 minutes. Do not remove lid.
6.
Remove pan from heat source and fluff rice with a fork.
7.
For Turkey or Chicken Breasts:
8.
Rinse turkey or chicken under cold running water and pat completely dry with paper towels. Rub the poultry with the cut side of the garlic clove. Season both sides with salt and pepper.
9.
Heat olive oil in a large heavy-bottomed skillet, set over medium-high. Add poultry and cook for 4 to 8 minutes on each side depending on thickness, or until cooked through and golden brown.
10.
To Serve:
11.
Divide among servings plates and garnish with fresh basil leaves. Sprinkle with Parmesan cheese, if desired. Enjoy.

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