Apple, Pear and Dried Apricot Crumble
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 14.2 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 658 mg | (16 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 20.2 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tart Apple
- 2 Pear
- 150 grams dried Apricot
- ½ lemon (juice)
- 2 centiliters Almond liqueur
- 3 Tbsps honey
- 60 grams slivered almonds
- 100 grams Shredded coconut
- 2 Tbsps brown sugar
- 2 Tbsps butter
Preparation steps
1.
Preheat oven to 180°C convection (approximately 350°F).
2.
Peel, quarter and core apples and pears. Cut into wedges. Place apples, pears and dried apricots in a baking dish and toss with lemon juice, liqueur and honey to taste. Mix together almonds, coconut and sugar and sprinkle over fruit. Drizzle with melted butter and bake until golden-brown, about 25 minutes.
