Tuna Sandwich Rolls
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 18.1 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 513 mg | (13 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¾ cup canned, solid, white Tuna (drained and flaked)
- 1 small onion (peeled and finely chopped)
- ½ Cucumber (peeled and finely diced)
- ½ red Bell pepper (rinsed; trimmed and finely diced)
- ½ yellow Bell pepper (rinsed; trimmed and finely diced)
- 2 Tbsps Mayonnaise
- 8 slices sandwich white bread (crusts removed)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 8 wooden Toothpicks
- 8 sprigs fresh rosemary optional (for garnish)
Preparation steps
1.
In a medium bowl, stir together tuna, onion, cucumber, peppers and mayonnaise.
2.
Spread a thin layer of the tuna mixture evenly over 8 slices of bread. Season to taste with salt and pepper.
3.
Tightly roll each bread slice and secure with a wooden toothpick and rosemary sprigs (optional). Serve.
