Tuna Rolls

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Tuna Rolls
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
395
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie395 kcal(19 %)
Protein22.83 g(23 %)
Fat22.38 g(19 %)
Carbohydrates24.18 g(16 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A121.62 mg(15,203 %)
Vitamin D1.16 μg(6 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.28 mg(25 %)
Niacin17.7 mg(148 %)
Vitamin B₆0.64 mg(46 %)
Folate47.43 μg(16 %)
Pantothenic acid0.62 mg(10 %)
Biotin0.91 μg(2 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C2.54 mg(3 %)
Potassium407.79 mg(10 %)
Calcium96.48 mg(10 %)
Magnesium37.52 mg(13 %)
Iron2.13 mg(14 %)
Iodine7.49 μg(4 %)
Zinc0.76 mg(10 %)
Saturated fatty acids7.97 g
Cholesterol61.73 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
shallot (finely chopped)
1 cup
canned Tuna (in juice)
½ cup
4 tablespoons
1 tablespoon
4
soft Bread roll (halved lengthways)
1 tablespoon
chopped Chives
sweet paprika

Preparation steps

1.
Put the shallot and tuna in a deep bowl. Add the cream cheese, mayonnaise and lemon juice and purée briefly with a stick blender. Stir to form a creamy mixture and season to taste with salt and ground black pepper.
2.
Spread the mixture onto the base of the rolls. Cut in half and dip the cut ends into the chives or paprika. If desired, wrap and take as a snack or packed lunch.