Soft Cheese Rounds with Tomatoes

Name: Soft Cheese Rounds with Tomatoes
Total time: 21 min
Yield: 4
Ingredients: 3 tablespoons olive oil; 1.667 cups cherry tomatoes; 2 tablespoons sugar; salt; 2 cloves garlic (sliced); 1 tablespoon balsamic vinegar; 2 slices Goat cheese (per person); 2 cups Watercress

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Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 21 min.

Ready in

Calories:

171

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	171 kcal	(8 %)
Protein	3.46 g	(4 %)
Fat	13.63 g	(12 %)
Carbohydrates	10.19 g	(7 %)
Sugar added	6.29 g	(25 %)
Roughage	0.73 g	(2 %)

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more nutritional values

Vitamin A	96.96 mg	(12,120 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.45 mg	(4 %)
Vitamin B₁	0.04 mg	(4 %)
Vitamin B₂	0.03 mg	(3 %)
Niacin	0.5 mg	(4 %)
Vitamin B₆	0.08 mg	(6 %)
Folate	9.26 μg	(3 %)
Pantothenic acid	0.11 mg	(2 %)
Biotin	2.12 μg	(5 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	14.8 mg	(16 %)
Potassium	188.21 mg	(5 %)
Calcium	49.38 mg	(5 %)
Magnesium	10.06 mg	(3 %)
Iron	0.23 mg	(2 %)
Zinc	0.13 mg	(2 %)
Saturated fatty acids	3.42 g
Cholesterol	10 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 3 tablespoons
olive oil; 1 ⅔ cups
cherry tomatoes; 2 tablespoons
sugar; salt; 2 cloves
garlic (sliced); 1 tablespoon
balsamic vinegar; 2 slices
Goat cheese (per person); 2 cups
Watercress

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Preparation steps

Heat the oil in a frying pan and gently fry the tomatoes (still on their stalks) for about 3 minutes, until they begin to soften.

Add the sugar, a little salt and the sliced garlic and cook for a further 2 minutes or so, until the sugar begins to caramelise. Take the tomatoes and garlic out of the pan and deglaze the caramel with vinegar.

Add the cheese and leave in the pan for about 1 minute, until it begins to melt. Do not turn over.

Arrange the washed watercress, tomatoes and garlic on a platter. Add the cheese and drizzle with the balsamic sauce.