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Soft cheese rounds with tomatoes

Name: Soft cheese rounds with tomatoes
Total time: 21 min
Yield: 4
Ingredients: 3 tablespoons olive oil; 1.667 cups cherry tomatoes; 2 tablespoons sugar; salt; 2 cloves garlic sliced; 1 tablespoon balsamic vinegar; 2 slices Goat cheese (per person); 2 cups Watercress

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Difficulty:	easy
Preparation:	15 min
Ready in:	21 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	171 kcal	(9%)
Protein	3 g	(6%)
Fat	14 g	(18%)
Carbohydrates	10 g	(4%)
Added Sugar	6 g	(7%)
Roughage	1 g	(3%)
Vitamin A	96.96 µg	(12%)
Vitamin D	0 µg	(0%)
Vitamin E	0.45 mg	(4%)
Vitamin B1	0.04 mg	(4%)
Vitamin B2	0.03 mg	(2%)
Niacin	0.5 mg	(3%)
Vitamin B6	0.08 mg	(6%)
Folate	9.26 µg	(5%)
Pantothenic Acid	0.11 mg	(2%)
Biotin	2.12 µg	(4%)
Vitamin B12	0 µg	(0%)
Vitamin C	14.8 mg	(19%)
Potassium	188.21 mg	(9%)
Calcium	49.38 mg	(6%)
Magnesium	10.06 mg	(3%)
Iron	0.23 mg	(2%)
Iodine	0 µg	(0%)
Zinc	0.13 mg	(1%)
Saturates	3 g
Uric Acid	0 g
Cholesterol	10 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

3 tablespoons	olive oil
1 ⅔ cups	cherry tomatoes
2 tablespoons	sugar
	salt
2 cloves	garlic sliced
1 tablespoon	balsamic vinegar
2 slices	Goat cheese (per person)
2 cups	Watercress

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Directions

1 Heat the oil in a frying pan and gently fry the tomatoes (still on their stalks) for about 3 minutes, until they begin to soften.

2 Add the sugar, a little salt and the sliced garlic and cook for a further 2 minutes or so, until the sugar begins to caramelise. Take the tomatoes and garlic out of the pan and deglaze the caramel with vinegar.

3 Add the cheese and leave in the pan for about 1 minute, until it begins to melt. Do not turn over.

4 Arrange the washed watercress, tomatoes and garlic on a platter. Add the cheese and drizzle with the balsamic sauce.

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