Soft Cheese Rounds with Tomatoes

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Soft Cheese Rounds with Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
171
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie171 kcal(8 %)
Protein3.46 g(4 %)
Fat13.63 g(12 %)
Carbohydrates10.19 g(7 %)
Sugar added6.29 g(25 %)
Roughage0.73 g(2 %)
Vitamin A96.96 mg(12,120 %)
Vitamin D0 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.08 mg(6 %)
Folate9.26 μg(3 %)
Pantothenic acid0.11 mg(2 %)
Biotin2.12 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14.8 mg(16 %)
Potassium188.21 mg(5 %)
Calcium49.38 mg(5 %)
Magnesium10.06 mg(3 %)
Iron0.23 mg(2 %)
Zinc0.13 mg(2 %)
Saturated fatty acids3.42 g
Cholesterol10 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
1 ⅔ cups
cherry tomatoes
2 tablespoons
2 cloves
garlic (sliced)
1 tablespoon
2 slices
Goat cheese (per person)
2 cups

Preparation steps

1.
Heat the oil in a frying pan and gently fry the tomatoes (still on their stalks) for about 3 minutes, until they begin to soften.
2.
Add the sugar, a little salt and the sliced garlic and cook for a further 2 minutes or so, until the sugar begins to caramelise. Take the tomatoes and garlic out of the pan and deglaze the caramel with vinegar.
3.
Add the cheese and leave in the pan for about 1 minute, until it begins to melt. Do not turn over.
4.
Arrange the washed watercress, tomatoes and garlic on a platter. Add the cheese and drizzle with the balsamic sauce.