Soft Cheese Rounds with Tomatoes

0
Average: 0 (0 votes)
(0 votes)
Soft Cheese Rounds with Tomatoes
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates13 g(9 %)
Sugar added10 g(40 %)
Roughage1.2 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K70.4 μg(117 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C28 mg(29 %)
Potassium238 mg(6 %)
Calcium121 mg(12 %)
Magnesium19 mg(6 %)
Iron1.1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.9 g
Uric acid15 mg
Cholesterol7 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
3 Tbsps olive oil
1 ⅔ cups cherry Tomatoes
2 Tbsps sugar
salt
2 cloves garlic cloves (sliced)
1 Tbsp balsamic vinegar
2 slices Goat cheese (per person)
2 cups Watercress
How healthy are the main ingredients?
TomatoWatercresssugarGoat cheeseolive oilgarlic clove

Preparation steps

1.
Heat the oil in a frying pan and gently fry the tomatoes (still on their stalks) for about 3 minutes, until they begin to soften.
2.
Add the sugar, a little salt and the sliced garlic and cook for a further 2 minutes or so, until the sugar begins to caramelise. Take the tomatoes and garlic out of the pan and deglaze the caramel with vinegar.
3.
Add the cheese and leave in the pan for about 1 minute, until it begins to melt. Do not turn over.
4.
Arrange the washed watercress, tomatoes and garlic on a platter. Add the cheese and drizzle with the balsamic sauce.