Tomato Herb Gratin

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Tomato Herb Gratin
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
177
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie177 kcal(8 %)
Protein11.09 g(11 %)
Fat11.23 g(10 %)
Carbohydrates9.99 g(7 %)
Sugar added0 g(0 %)
Roughage3.32 g(11 %)
Vitamin A217.84 mg(27,230 %)
Vitamin D0.04 μg(0 %)
Vitamin E1.31 mg(11 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.16 mg(15 %)
Niacin7.37 mg(61 %)
Vitamin B₆0.28 mg(20 %)
Folate38.42 μg(13 %)
Pantothenic acid0.44 mg(7 %)
Biotin7.38 μg(16 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C53.86 mg(57 %)
Potassium639.03 mg(16 %)
Calcium187.58 mg(19 %)
Magnesium45.77 mg(15 %)
Iron2.2 mg(15 %)
Iodine0.3 μg(0 %)
Zinc1.16 mg(15 %)
Saturated fatty acids2.88 g
Cholesterol23.04 mg

Ingredients

for
4
Ingredients
olive oil (for the pan)
1 small, green Bell pepper
1 red Pepperoncini
4 Anchovy fillet (in salt)
1 handful thyme
1 handful Basil
3 rosemary
4 tablespoons grated Parmesan
2 tablespoons olive oil
freshly ground peppers
6 tomatoes (such as Coeur de Boeuf)
How healthy are the main ingredients?
ParmesanthymeBasilolive oilolive oilrosemary

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Grease a baking dish with oil.

2.

Rinse the peppers and cut into thin strips. Rinse the peperoncini and cut into rings. Rinse the anchovies and chop finely. Coarsely chop the thyme, basil and rosemary. Mix the herbs with the anchovies and parmesan. Mix in the peppers and peperoncini. Add the oil and season with a little pepper. Rinse the tomatoes, remove the stalks and halve. Spread the tomato halves in the baking dish and spread the herb mixture on top. Bake for about 20 minutes.

3.

Serve immediately.