Tomato Gratin
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
561
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 561 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 45.4 μg | (76 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 107 mg | (113 %) | ||
| Potassium | 972 mg | (24 %) | ||
| Calcium | 552 mg | (55 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 24.8 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Rutabaga (1 kg)
- 1 onion
- 1 bunch parsley
- 4 Tomatoes
- 2 Tbsps butter
- salt
- freshly ground peppers
- 1 tsp Caraway (ground)
- Nutmeg
- 200 grams Whipped cream
- 150 grams Crème fraiche
- 50 grams breadcrumbs
- 150 grams grated Hard cheese
Preparation steps
1.
Peel rutabaga and slice into thin slices.
2.
Peel onion and chop finely.
3.
Slice tomatoes.
4.
Heat 1 tablespoon of butter in a pan and saute onion until soft, add parsley and saute briefly.
5.
Layer rutabaga and tomato slices in a baking dish, alternating. Season with salt, pepper, cumin powder and nutmeg.
6.
Whisk cream and cream fraiche with onion mixture, pour over vegetables.
7.
Mix breadcrumbs with cheese and sprinkle over gratin. Cut remaining butter into small pieces and sprinkle over gratin. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes. Remove from oven and serve.
