Tomato Bisque with Ham
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps butter
- 0.333 cup Pancetta (thinly sliced, alternatively use bacon)
- 4 cups canned Tomatoes (chopped)
- ⅞ cup strong Beef stock
- 1 garlic clove (crushed)
- Fresh herbs (to garnish, e. g. basil, broad leaf parsley)
Preparation steps
1.
Heat the butter in a pot on a medium heat. Add the Pancetta and fry until crispy on both sides. Remove and pat dry with kitchen paper.
2.
Add the tomatoes, stock and garlic to the pot and bring to the boil. Then puree finely. Season with salt and ground black pepper pour into bowls. Garnish the soup with the Pancetta and the herbs and serve hot.
