Tomato Bisque with Basil

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Tomato Bisque with Basil
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
179
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie179 cal.(9 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.9 mg(24 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate72 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C40 mg(42 %)
Potassium653 mg(16 %)
Calcium59 mg(6 %)
Magnesium33 mg(11 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.8 g
Uric acid36 mg
Cholesterol16 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
¼ cup olive oil
2 cloves garlic cloves (minced)
1 small onion (finely chopped)
1 small carrot (peeled and finely diced)
½ tsp dried Basil
1 Tbsp tomato puree
5 cups Vine Tomatoes (cored, seeded, and roughly chopped)
4 cups vegetable stock
½ cup double cream
salt
freshly ground Black pepper
How healthy are the main ingredients?
Tomatoolive oilgarlic cloveBasilonioncarrot

Preparation steps

1.
Preheat the oven to 170°C(150° fan)|325F|gas 3.
2.
Heat the olive oil in an ovenproof casserole dish set over a medium heat until hot. Add the garlic, onion, carrot, and a little salt.
3.
Cook for 4-5 minutes, stirring occasionally, until softened. Stir through the dried herbs and diced tomatoes.
4.
Move the vegetables to the oven to roast for 1 hour until very soft.
5.
Remove from the oven and stir through the tomato puree, and then the stock. Cook over a moderate heat until simmering.
6.
Blend with an immersion blender until smooth. Return the soup to a simmer and stir through the cream.
7.
Adjust the seasoning to taste and ladle into bowls. Garnish with basil leaves before serving.