Tomato Bisque

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Tomato Bisque
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
445
calories
Calories

Nutritional values

1 litre contains
(Percentage of daily recommendation)
Calorie445 cal.(21 %)
Protein15 g(15 %)
Fat23 g(20 %)
Carbohydrates42 g(28 %)
Sugar added3 g(12 %)
Roughage18.2 g(61 %)
Vitamin A2.9 mg(363 %)
Vitamin D0 μg(0 %)
Vitamin E12 mg(100 %)
Vitamin K99.3 μg(166 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.5 mg(79 %)
Vitamin B₆1.4 mg(100 %)
Folate362 μg(121 %)
Pantothenic acid3.8 mg(63 %)
Biotin45.8 μg(102 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C208 mg(219 %)
Potassium3,234 mg(81 %)
Calcium246 mg(25 %)
Magnesium149 mg(50 %)
Iron4.7 mg(31 %)
Iodine20 μg(10 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.6 g
Uric acid208 mg
Cholesterol0 mg
Complete sugar39 g

Ingredients

for
1
Ingredients
2 Tbsps olive oil
2 shallots (chopped)
1 carrot (chopped)
1 stick Celery (chopped)
1 Tbsp tomato puree
35 ozs ripe Plum tomato (quartered)
1 bay leaf
1 pinch sugar
freshly ground Black pepper
5 cups hot vegetable stock
salt
How healthy are the main ingredients?
Celeryolive oilsugarshallotcarrotsalt

Preparation steps

1.
Heat the oil in a large pan and gently cook the shallots, carrot and celery over a low heat for about 10 minutes, until softened.
2.
Add the tomato puree, tomatoes, bay leaf and sugar and mix well. Cover and cook over a low heat for 10 minutes, shaking the pan from time to time.
3.
Add black pepper to taste and the stock and bring to a boil. Reduce the heat and simmer for about 25 minutes, until the tomatoes have broken down. Remove from the heat, remove the bay leaf and allow to cool slightly.
4.
Ladle the mixture in batches into a blender or food processor and blend until smooth. Add salt to taste.
5.
Pour the soup into an airtight container and seal it tightly with a lid. Eat within 3-4 days.

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