Thai-Inspired Carrot with Capers

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Thai-Inspired Carrot with Capers
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
500 milliliters Vegetable broth
250 grams Bulgur
800 grams carrots
2 red onions
2 jars Caper (each about 120 g)
4 Tbsps Peanut oil
2 Tbsps red Curry paste
75 milliliters Rice wine
6 Tbsps dark soy sauce
salt
How healthy are the main ingredients?
carrotsoy sauceonionsalt

Preparation steps

1.

Bring the broth to a boil, then add the bulgur. Simmer gently for 10 minutes over medium heat. Peel and thinly slice the carrots. Peel the onions, cut in halve, and slice into rings. Drain the capers thoroughly.

2.

Heat the oil in a wok and sauté the onions for 2-3 minutes, stirring occasionally. Mix in the carrots, and sauté over medium heat for 5 minutes. Mix in the curry paste, and sauté briefly. Deglaze with the rice wine and the soy sauce, and simmer for 5-8 minutes. Mix in the bulgur and capers. Toss to combine, heat through, and season to taste with salt and pepper.