Made With Whole Grains

Swiss Cheese Chard Tart

4.4
Average: 4.4 (5 votes)
(5 votes)
Swiss Cheese Chard Tart
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h.
Ready in
Calories:
4149
calories
Calories

Healthy, because

Even smarter

Nutritional values

The beta-carotene, which is abundant in chard, is a precursor of vitamin A and is beneficial for the skin and supports vision. Various B vitamins are involved in metabolic processes and play an important role for the nervous system. The leafy vegetables also score points with various nutrients such as potassium, calcium, iron and vitamin C.

The good thing about the Mangoldtarte: It still tastes great when cold and is suitable as a lunch to go for a relaxed lunch break. To save some fat, the cream can also be replaced by milk. If you are not quite ready to use wholemeal flour, you can alternatively use spelt flour type 1050 or type 630.

1 tart pan contains
(Percentage of daily recommendation)
Calorie4,149 cal.(198 %)
Protein109 g(111 %)
Fat321 g(277 %)
Carbohydrates211 g(141 %)
Sugar added0 g(0 %)
Roughage23.1 g(77 %)
Vitamin A7 mg(875 %)
Vitamin D13.4 μg(67 %)
Vitamin E23.8 mg(198 %)
Vitamin K45.6 μg(76 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂3.1 mg(282 %)
Niacin33.2 mg(277 %)
Vitamin B₆1.2 mg(86 %)
Folate446 μg(149 %)
Pantothenic acid7.5 mg(125 %)
Biotin89.1 μg(198 %)
Vitamin B₁₂8.4 μg(280 %)
Vitamin C244 mg(257 %)
Potassium3,831 mg(96 %)
Calcium2,003 mg(200 %)
Magnesium624 mg(208 %)
Iron23.8 mg(159 %)
Iodine113 μg(57 %)
Zinc12.6 mg(158 %)
Saturated fatty acids179.9 g
Uric acid473 mg
Cholesterol1,822 mg
Complete sugar25 g

Ingredients

for
1
For the dough
250 grams Pastry flour
125 grams butter
1 pinch salt
1 egg
butter (for greasing)
For the filling
600 grams Swiss chard
2 shallots
2 garlic cloves
2 Tbsps olive oil
salt
freshly ground peppers
Nutmeg
1 generous pinch Lemon peel
300 milliliters Whipped cream
100 grams Crème fraiche
4 eggs
100 grams grated Gruyere
How healthy are the main ingredients?
Whipped creamolive oilsalteggshallotgarlic clove

Preparation steps

1.

For the dough: Combine all dough ingredients with 1-2 tablespoons cold water and quickly knead to a smooth dough. Wrap in plastic wrap and chill for 30 minutes.

2.

For the filling: Rinse chard, cut stalks into small pieces and leaves into strips. Peel and mince shallots and garlic. Heat oil in a pan and cook chard stalks, shallots and garlic for 3-4 minutes. Then mix in chard leaves, cover and cook over medium for about 5 minutes. Season with salt, pepper, nutmeg and lemon zest.

3.

Beat cream, creme fraiche and eggs. Stir in half the cheese. Season with salt, pepper and nutmeg.

Preheat the oven to 180°C / 350°F. Grease a quiche dish with butter. Roll out dough and press into pan. Pour in chard mixture and top with egg mixture. Sprinkle with remaining cheese and bake until golden brown, about 40-45 minutes.

Remove, slice and serve.