Healthier Version Of A Classic Recipe

Sushi Rice

(Basic Recipe)
4.375
Average: 4.4 (8 votes)
(8 votes)
Sushi Rice

Sushi Rice - Making Your Own Sushi Rice is Easy as 1-2-3

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Health Score:
3,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
159
calories
Calories

Healthy, because

Even smarter

Nutritional values

Maki, Nigiri or Sashimi: Homemade Sushi has long been a good thing for many people. However, it is not possible without the perfect rice. These all-rounders not only provide the sushi base, but also plenty of filling and easily digestible starch. Furthermore, the grain is gluten-free by nature. Rice is therefore ideal for people who cannot tolerate this grain protein.

Sushi rice, in contrast to basmati or jasmine rice, has little of its own aroma. The mild rice vinegar together with some coconut blossom sugar, a pinch of salt and mirin provides a pleasant taste kick. The finished rice then provides the perfect basis for the homemade sushi. How about the Sushi balls with smoked salmon from EAT SMARTER? Tip: The sticky rice can be easily shaped with moistened hands.

1 serving contains
(Percentage of daily recommendation)
Calorie159 kcal(8 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates35 g(23 %)
Sugar added2 g(8 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate5 μg(2 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium68 mg(2 %)
Calcium11 mg(1 %)
Magnesium13 mg(4 %)
Iron1.2 mg(8 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0 g
Uric acid35 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
9 ounces Sushi rice
3 tablespoons Rice vinegar
1 tablespoon Mirin
2 teaspoons sugar
1 teaspoon salt
How healthy are the main ingredients?
sugarsalt
Preparation

Kitchen utensils

1 Pot (with lid), 1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Kitchen towel, 1 Small pot, 1 Wooden spoon

Preparation steps

1.
Sushi Rice preparation step 1

Rinse sushi rice in a sieve with cold water until water runs clear.  Drain in a fine-mesh sieve for about 20 minutes.

2.
Sushi Rice preparation step 2

Put the sushi rice with 500 ml (approximately 2 cups) of water in a pot and bring to a boil, uncovered.

3.
Sushi Rice preparation step 3

Cook for 2 more minutes without lid, then cover and cook an additional 20 minutes.

4.
Sushi Rice preparation step 4

Remove the pot from heat, remove the lid and cover the sushi rice with a kitchen towel. Allow to sit for 10 minutes.

5.
Sushi Rice preparation step 5

Combine rice vinegar and mirin with sugar and salt on high heat, stirring until the sugar and salt have dissolved. Place sushi rice in a large bowl to speed cooling and season with the vinegar mixture to taste. Let cool completely. Cover sushi rice with a damp kitchen towel. Serve at room temperature.