Turkey 'sushi'
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 kcal | (14 %) | ||
| Protein | 46.82 g | (48 %) | ||
| Fat | 3.25 g | (3 %) | ||
| Carbohydrates | 14.62 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.83 g | (9 %) |
more nutritional values
| Vitamin A | 1,428.68 mg | (178,585 %) | ||
| Vitamin D | 0.45 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 25.03 mg | (209 %) | ||
| Vitamin B₆ | 1.32 mg | (94 %) | ||
| Folate | 42.02 μg | (14 %) | ||
| Pantothenic acid | 1.41 mg | (24 %) | ||
| Biotin | 0.62 μg | (1 %) | ||
| Vitamin B₁₂ | 0.58 μg | (19 %) | ||
| Vitamin C | 11.59 mg | (12 %) | ||
| Potassium | 457.54 mg | (11 %) | ||
| Calcium | 61.15 mg | (6 %) | ||
| Magnesium | 60.72 mg | (20 %) | ||
| Iron | 2.01 mg | (13 %) | ||
| Zinc | 2.64 mg | (33 %) | ||
| Saturated fatty acids | 0.91 g | |||
| Cholesterol | 119.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2
Leeks (halved lengthways, cut into 15 cm lengths and separated into individual leaves)
- 4
carrots (grated)
- 1 clove
garlic (finely chopped)
- ¾ inch
- 4 cups
turkey breasts (cut into 0.5 cm slices)
-
soy sauce (for dipping)
Preparation steps
1.
Blanch the leeks in salted water for 2-3 minutes. Refresh in cold water and pat dry. Lay out overlapping leaves in 8 portions, forming rectangles of approximately 15 x 10 cm, and chop the leftover pieces of leek.
2.
Mix together the chopped leek, carrot, garlic and ginger and season with salt and ground black pepper.
3.
Arrange the turkey on top of the leek rectangles. Divide the carrot mixture between them. Fold in the ends and roll up each rectangle into a sausage shape. Place in a steamer basket, cover and steam for around 12 minutes until cooked through.
4.
Serve with soy sauce for dipping.
