Turkey 'sushi'

Name: Turkey 'sushi'
Total time: 40 min
Yield: 4
Cuisine: Asian
Ingredients: 2 Leeks (halved lengthways, cut into 15 cm lengths and separated into individual leaves); 4 carrots (grated); 1 clove garlic (finely chopped); 0.75 inch fresh Ginger root (finely chopped); 4 cups turkey breasts (cut into 0.5 cm slices); soy sauce (for dipping)

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 40 min.

Ready in

Calories:

284

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	284 kcal	(14 %)
Protein	46.82 g	(48 %)
Fat	3.25 g	(3 %)
Carbohydrates	14.62 g	(10 %)
Sugar added	0 g	(0 %)
Roughage	2.83 g	(9 %)

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more nutritional values

Vitamin A	1,428.68 mg	(178,585 %)
Vitamin D	0.45 μg	(2 %)
Vitamin E	0.5 mg	(4 %)
Vitamin B₁	0.08 mg	(8 %)
Vitamin B₂	0.32 mg	(29 %)
Niacin	25.03 mg	(209 %)
Vitamin B₆	1.32 mg	(94 %)
Folate	42.02 μg	(14 %)
Pantothenic acid	1.41 mg	(24 %)
Biotin	0.62 μg	(1 %)
Vitamin B₁₂	0.58 μg	(19 %)
Vitamin C	11.59 mg	(12 %)
Potassium	457.54 mg	(11 %)
Calcium	61.15 mg	(6 %)
Magnesium	60.72 mg	(20 %)
Iron	2.01 mg	(13 %)
Zinc	2.64 mg	(33 %)
Saturated fatty acids	0.91 g
Cholesterol	119.75 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

Leek carrot garlic

Ingredients

for

servings

Ingredients: 2
Leeks (halved lengthways, cut into 15 cm lengths and separated into individual leaves); 4
carrots (grated); 1 clove
garlic (finely chopped); ¾ inch
fresh Ginger root (finely chopped); 4 cups
turkey breasts (cut into 0.5 cm slices); soy sauce (for dipping)

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Preparation steps

Blanch the leeks in salted water for 2-3 minutes. Refresh in cold water and pat dry. Lay out overlapping leaves in 8 portions, forming rectangles of approximately 15 x 10 cm, and chop the leftover pieces of leek.

Mix together the chopped leek, carrot, garlic and ginger and season with salt and ground black pepper.

Arrange the turkey on top of the leek rectangles. Divide the carrot mixture between them. Fold in the ends and roll up each rectangle into a sausage shape. Place in a steamer basket, cover and steam for around 12 minutes until cooked through.

Serve with soy sauce for dipping.