Turkey 'sushi'

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Turkey 'sushi'
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein46.82 g(48 %)
Fat3.25 g(3 %)
Carbohydrates14.62 g(10 %)
Sugar added0 g(0 %)
Roughage2.83 g(9 %)
Vitamin A1,428.68 mg(178,585 %)
Vitamin D0.45 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.32 mg(29 %)
Niacin25.03 mg(209 %)
Vitamin B₆1.32 mg(94 %)
Folate42.02 μg(14 %)
Pantothenic acid1.41 mg(24 %)
Biotin0.62 μg(1 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C11.59 mg(12 %)
Potassium457.54 mg(11 %)
Calcium61.15 mg(6 %)
Magnesium60.72 mg(20 %)
Iron2.01 mg(13 %)
Zinc2.64 mg(33 %)
Saturated fatty acids0.91 g
Cholesterol119.75 mg
Author of this recipe:
How healthy are the main ingredients?
Leekcarrotgarlic

Ingredients

for
4
Ingredients
2
Leeks (halved lengthways, cut into 15 cm lengths and separated into individual leaves)
4
carrots (grated)
1 clove
garlic (finely chopped)
¾ inch
fresh Ginger root (finely chopped)
4 cups
turkey breasts (cut into 0.5 cm slices)
soy sauce (for dipping)

Preparation steps

1.
Blanch the leeks in salted water for 2-3 minutes. Refresh in cold water and pat dry. Lay out overlapping leaves in 8 portions, forming rectangles of approximately 15 x 10 cm, and chop the leftover pieces of leek.
2.
Mix together the chopped leek, carrot, garlic and ginger and season with salt and ground black pepper.
3.
Arrange the turkey on top of the leek rectangles. Divide the carrot mixture between them. Fold in the ends and roll up each rectangle into a sausage shape. Place in a steamer basket, cover and steam for around 12 minutes until cooked through.
4.
Serve with soy sauce for dipping.