Strawberry-Yogurt Shake
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(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
328
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 364 mg | (9 %) | ||
| Calcium | 269 mg | (27 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams Yogurt (0.1% fat)
- 100 milliliters milk
- 2 Tbsps Grenadine
- 4 scoops Strawberry ice cream
- Limes (zested and juiced)
- set
- 2 Strawberries
- Lemon balm
Preparation steps
1.
Puree the yogurt, milk, grenadine, 2 scoops of the strawberry ice cream, lime juice, and the lime zest in the blender.
2.
Divide the remaining strawberry ice scream into two glasses, then top with the shake. Garnish with glasses with a strawberry and sprig of lemon balm, and serve.
