Strawberry Shake

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Strawberry Shake
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
201
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie201 cal.(10 %)
Protein7 g(7 %)
Fat7 g(6 %)
Carbohydrates26 g(17 %)
Sugar added11 g(44 %)
Roughage2.6 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate73 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C76 mg(80 %)
Potassium484 mg(12 %)
Calcium246 mg(25 %)
Magnesium39 mg(13 %)
Iron1.3 mg(9 %)
Iodine24 μg(12 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.2 g
Uric acid27 mg
Cholesterol16 mg
Complete sugar26 g

Ingredients

for
2
Ingredients
250 grams Strawberries
1 Tbsp powdered sugar
4 sprigs Basil
1 tsp green peppercorns (fresh or pickled)
350 milliliters milk
1 tsp lemon juice
1 Tbsp Caramel syrup (can substitute honey)
How healthy are the main ingredients?
StrawberryBasil

Preparation steps

1.

Rinse the strawberries carefully, drain. Cut out the stems. Cut strawberries into small cubes and mix with the powdered sugar.

2.

Pluck basil leaves, rinse and pat dry. Puree strawberries with basil, pepper, milk, lemon juice and caramel syrup in a blender. Pour into glasses and serve immediately.

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