Vegetarian Delicacy

Vegetarian Chocolate Tart

with soy cream
5
Average: 5 (2 votes)
(2 votes)
Vegetarian Chocolate Tart

Vegetarian Chocolate Tart - Vegetarian dream for your favorite guests

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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 13 h. 30 min.
Ready in
Calories:
327
calories
Calories

Healthy, because

Even smarter

Nutritional values

The numerous phytochemicals include some that can inhibit inflammation and lower blood sugar levels - for example, flavonoids and catechins from Cocoa powder. Isoflavones make Soy a real beauty miracle cure, because the hormone-like substance stimulates collagen production in the body and thus ensures plump skin.

The chocolate tart with soy cream can be prepared ahead of time, because it tastes best after one day. Only the topping must be prepared shortly before consumption. Want to make it vegan? Substitute the maple syrup for agave.

1 piece contains
(Percentage of daily recommendation)
Calorie327 cal.(16 %)
Protein11 g(11 %)
Fat22 g(19 %)
Carbohydrates23 g(15 %)
Sugar added11 g(44 %)
Roughage5.7 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.3 mg(53 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium641 mg(16 %)
Calcium113 mg(11 %)
Magnesium120 mg(40 %)
Iron6.2 mg(41 %)
Iodine3 μg(2 %)
Zinc1.7 mg(21 %)
Saturated fatty acids7 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar20 g

Ingredients

for
12
Ingredients
11 ozs almonds
2 ¾ ozs vegan Multi-grain cracker (without refined sugar)
3 Tbsps cocoa powder
2 pinches Fleur de sel
4 Tbsps melted Coconut oil
1 Tbsp Coconut oil (for the pan)
12 ozs vegan Dark couverture chocolate (min. 70% cocoa content)
12 ozs Silken tofu
4 ¼ ozs Almond milk
2 Tbsps Maple syrup
7 ozs Soy creamer
¾ oz vegan Dark chocolate (min. 70% cocoa content)
How healthy are the main ingredients?
almondAlmond milkMaple syrup
Preparation

Kitchen utensils

1 Fluted tart pan with removable bottom (approx. 24 cm Ø)

Preparation steps

1.

For the base, mix almonds, cookies, cocoa powder and fleur de sel until crumbly. Pour into a bowl and mix in the liquid coconut oil. Mix everything well, pour the mixture into a tart pan greased with coconut oil, spread it evenly and press it well on the bottom as well as on the edges. Refrigerate the mold for about 1 hour.

2.

Meanwhile, for the topping, chop the chocolate coating and melt over a hot water bath, then allow to cool slightly. Puree finely with silken tofu, almond drink and maple syrup in a blender. Pour mixture onto crumb base, spread evenly and refrigerate for 12 hours, preferably overnight.

3.

The next day, whip the soy whip and spread it on the tart. In the middle grate chocolate over it and offer chocolate tart cut into pieces.

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