whole cane sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
57 whole cane sugar recipes from EAT SMARTER
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Easter Bunny Cut-out Cookies recipe
No Refined Sugar
Easter Bunny Cut-out Cookies

with Spelt Flour

5
(12)

30 mins

90 mins

59 calories

83
Basic Whole Wheat Waffles recipe
Healthier Version Of A Classic Recipe
Basic Whole Wheat Waffles

Basic recipe

5
(11)

40 mins

40 mins
Almond Pear Cake recipe
Strengthening Protein Dish
Almond Pear Cake
5
(6)

30 mins

60 mins

380 calories

69
Beet and Bean Mini Burgers recipe
Variation On A Classic Dish
Beet and Bean Mini Burgers
5
(6)

60 mins

135 mins

200 calories

90
Pistachio Pound Cake with Cream Cheese Icing recipe
Quick and Easy
Pistachio Pound Cake with Cream Cheese Icing
5
(5)

10 mins

50 mins
California Salmon Bowl recipe
High-Protein
California Salmon Bowl
5
(5)

60 mins

60 mins

524 calories

74
Gingerbread with Chocolate Icing recipe
Guilt-Free Snack
Gingerbread with Chocolate Icing
5
(4)

60 mins

175 mins

162 calories

77
Swedish Apple Pie recipe
Flavorful Snack For Weight Loss
Swedish Apple Pie
5
(3)

40 mins

60 mins
Vegan Tomato Soup with Rosemary recipe
Basic Healthy Recipe
Vegan Tomato Soup with Rosemary
5
(3)

35 mins

35 mins

124 calories

93
Red Cabbage, Red Onion and Walnut Salad recipe
Seasonal Kitchen
Red Cabbage, Red Onion and Walnut Salad
5
(3)

30 mins

30 mins

464 calories

87
Mini Honey Pear Cakes recipe
Good Mood Recipe
Mini Honey Pear Cakes
5
(3)

25 mins

60 mins

206 calories
Gravlax Salmon with Black Currants and Blinis recipe
Healthy Gourmet Kitchen
Gravlax Salmon with Black Currants and Blinis
5
(3)

45 mins

1605 mins

484 calories

73
Cocoa Banana Pancakes with Chocolate Yogurt recipe
Basic Healthy Recipe
Cocoa Banana Pancakes with Chocolate Yogurt
5
(3)

30 mins

30 mins

417 calories

72
Strawberry Tortilla Pancake with Chocolate Cream recipe
Guilt-Free Delicacy
Strawberry Tortilla Pancake with Chocolate Cream
5
(3)

30 mins

30 mins

477 calories

71
Buckwheat Chocolate Pancakes recipe
Low-Carb Breakfast
Buckwheat Chocolate Pancakes
5
(3)

40 mins

40 mins

185 calories
Vegan Matcha White Chocolate Cookies recipe
Baking with Superfoods
Vegan Matcha White Chocolate Cookies
5
(3)

20 mins

65 mins

161 calories
Honey Cake with Roasted Strawberries recipe
Guilt-Free Delicacy
Honey Cake with Roasted Strawberries

and almonds

5
(2)

35 mins

70 mins

146 calories

73
Turmeric Semolina Porridge recipe
Variation On A Classic Dish
Turmeric Semolina Porridge

with ginger strawberries

5
(3)

30 mins

30 mins

284 calories

76
Crumble with Poached Quince recipe
Local & Seasonal
Crumble with Poached Quince
5
(2)

30 mins

105 mins

713 calories

59
Rhubarb Strawberry Ice Cream Bars recipe
Smarter Snack
Rhubarb Strawberry Ice Cream Bars
5
(2)

25 mins

325 mins

128 calories

61
Strawberry Rhubarb Ice Cream recipe
Gluten-Free Snack
Strawberry Rhubarb Ice Cream
5
(2)

25 mins

300 mins

387 calories

79
Cilantro Dal with Almonds recipe
Sweet, Yet Healthy Holiday Cookies
Cilantro Dal with Almonds
5
(2)

40 mins

110 mins

65 calories

73
Kimchi with Ginger and Chili recipe
Stomach-Soothing
Kimchi with Ginger and Chili
5
(2)

40 mins

280 mins

29 calories

95
Shrimp Skewers with Black Rice recipe
Healthy Gourmet Kitchen
Shrimp Skewers with Black Rice

plus asparagus and fruit

5
(2)

50 mins

50 mins

664 calories

83
Tart with Heirloom Tomatoes and Ricotta recipe
Healthy Gourmet Kitchen
Tart with Heirloom Tomatoes and Ricotta
5
(2)

30 mins

110 mins

413 calories

85
Mixed Greens Salad with Berries, Almonds and Blue Cheese recipe
Super Beauty Food
Mixed Greens Salad with Berries, Almonds and Blue Cheese
5
(2)

25 mins

25 mins

292 calories

94
Chicken Curry with Cashews recipe
High-Protein
Chicken Curry with Cashews
5
(2)

35 mins

110 mins

571 calories

73
Plum and Blackberry Crumble recipe
Smarter Snack
Plum and Blackberry Crumble
5
(2)

20 mins

55 mins

343 calories

67
Thai Ginger Chili Chicken recipe
Strengthening Protein Dish
Thai Ginger Chili Chicken

with cashews

5
(2)

40 mins

105 mins

805 calories
Chocolate Strawberry Clafoutis recipe
Baking with Superfoods
Chocolate Strawberry Clafoutis
5
(2)

15 mins

40 mins

340 calories

70
Ginger Lemon Tartlets recipe
Metabolism Booster
Ginger Lemon Tartlets

with strawberry tartar

5
(2)

35 mins

70 mins

437 calories

74
Caramelized Plums with Montello Mousse recipe
Vegetarian Delicacy
Caramelized Plums with Montello Mousse

and radicchio arugula salad

5
(2)

30 mins

210 mins

783 calories

82
Rustic Blueberry Tart recipe
Made With Whole Grains
Rustic Blueberry Tart

aka Mustikkapiirakka

5
(2)

30 mins

110 mins

472 calories

79
Chocolate Pancakes with Cinnamon recipe
Flavorful Diet Breakfast
Chocolate Pancakes with Cinnamon
5
(2)

45 mins

45 mins

443 calories

76
Muesli Bar with Nuts recipe
Baking with Superfoods
Muesli Bar with Nuts
5
(2)

15 mins

45 mins

292 calories

83
Fish Skewers with Lemongrass Chili Sauce recipe
High-Protein
Fish Skewers with Lemongrass Chili Sauce
5
(2)

20 mins

20 mins

425 calories

89
Marinated Beets with Bagel Dumplings recipe
Vegetarian Delicacy
Marinated Beets with Bagel Dumplings
5
(2)

45 mins

60 mins

638 calories

83
Chocolate Cantucci recipe
Baking with Superfoods
Chocolate Cantucci

(biscotti cookies)

5
(2)

30 mins

75 mins

88 calories

76
Vegan Cashew Cream Cookies recipe
Vegan Baking
Vegan Cashew Cream Cookies

with Chocolate Drizzle

5
(2)

40 mins

70 mins

314 calories

76
Apple Walnut Muffins recipe
Made With Whole Grains
Apple Walnut Muffins

with pomegranate seeds

5
(2)

25 mins

70 mins

250 calories
Gingerbread Coconut Cookies recipe
Seasonal Kitchen
Gingerbread Coconut Cookies
5
(2)

35 mins

770 mins

190 calories

75
Thai Curry Whole Sea Bass recipe
Healthy Gourmet Kitchen
Thai Curry Whole Sea Bass
5
(2)

30 mins

60 mins

456 calories

92
Rhubarb Cheesecake in a Jar recipe
Guilt-Free Snack
Rhubarb Cheesecake in a Jar
5
(2)

25 mins

55 mins

352 calories

72
Spelt Yeast Dough Pizza with Feta recipe
Healthier Version Of A Classic Recipe
Spelt Yeast Dough Pizza with Feta
5
(2)

40 mins

105 mins

707 calories

90
Asparagus Strawberry Pizza recipe
Seasonal Kitchen
Asparagus Strawberry Pizza
5
(2)

45 mins

100 mins

582 calories

82
Vegan Spelt Pizza recipe
Healthier Version Of A Classic Recipe
Vegan Spelt Pizza
5
(2)

30 mins

100 mins

728 calories

85
Ricotta Pear Tart recipe
Good Mood Recipe
Ricotta Pear Tart
5
(2)

40 mins

540 mins

239 calories

63
Quince Tart with Cocoa Crust recipe
Guilt-Free Delicacy
Quince Tart with Cocoa Crust
5
(2)

60 mins

165 mins

214 calories

81
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