Strawberry Jam

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Strawberry Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
1096
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,096 cal.(52 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates264 g(176 %)
Sugar added250 g(1,000 %)
Roughage5.1 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate111 μg(37 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C148 mg(156 %)
Potassium432 mg(11 %)
Calcium51 mg(5 %)
Magnesium35 mg(12 %)
Iron2.4 mg(16 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid55 mg
Cholesterol0 mg
Complete sugar263 g

Ingredients

for
4
Ingredients
1 kilogram ripe Strawberries
1 kilogram jam sugar
juice of lemons
How healthy are the main ingredients?
Strawberrylemon

Preparation steps

1.

Rinse the strawberries, pat dry and remove the stems. Depending on the size, cut into quarters or halves.

2.

Pour the cut strawberries with the jam sugar in a pot, stir and cook for at least 2 hours. Then add the lemon juice and stir 3-4 min. Boil and skim off the foam.

3.

Pour the filling into the prepared jars and let sit for about 15 minutes. Put on cover and let cool.