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Strawberry Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
592
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 592 cal. | (28 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 139 g | (93 %) | ||
Sugar added | 125 g | (500 %) | ||
Roughage | 5.2 g | (17 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.4 mg | (3 %) | ||
Vitamin K | 12.5 μg | (21 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2 mg | (17 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 111 μg | (37 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 10.1 μg | (22 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 150 mg | (158 %) | ||
Potassium | 438 mg | (11 %) | ||
Calcium | 50 mg | (5 %) | ||
Magnesium | 37 mg | (12 %) | ||
Iron | 2 mg | (13 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 0.3 mg | (4 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 56 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 139 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 kilogram Strawberries
- 500 grams jam sugar (containing pectin)
- 1 lemon (juiced)
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Preparation steps
1.
Wash the strawberries, clean, chop and mix with jamming sugar and lemon juice. Let sit for approximately in a saucepan. Then, bring to a boil, reduce heat and simmer till thick, about 4 minutes.
2.
Transfer jam to a sanitized glass jar. Top with a tight fitting canning lid. Place lid side down on the counter for 10 minutes, creating a seal. Once cool, store in a dark place.
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