Smarter Home Cooking

Strawberry Jam

0
Average: 0 (0 votes)
(0 votes)
Strawberry Jam
share Share
print
bookmark_border Copy URL
Health Score:
4,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
66
calories
Calories

Healthy, because

Even smarter

Nutritional values

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

The amount of sugar can be reduced many times over by using jam sugar 2:1 or 3:1. The jam gets a particularly fine aroma if you add a vanilla pod.

1 serving contains
(Percentage of daily recommendation)
Calorie66 kcal(3 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates20 g(13 %)
Sugar added20 g(80 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium22 mg(1 %)
Calcium3 mg(0 %)
Magnesium2 mg(1 %)
Iron0.2 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid4 mg
Cholesterol0 mg

Ingredients

for
50
Ingredients
1 kilogram ripe Strawberries (rinsed and trimmed)
1 kilogram jam sugar (1:1 ratio)
3 tablespoons lemon juice
How healthy are the main ingredients?
Strawberry

Preparation steps

1.

Mix the prepared strawberries with the jam sugar in a pot, stir to combine, and set aside to marinate for 2 hours.

2.

Add the lemon juice, bring to a boil, and cook for 5 minutes, stirring constantly. Skim off any foam that comes to the surface.

3.

Fill the jam into 4 sterilized 500 ml (approximately 17 ounce) jars with twist off lids.

4.

Seal tightly, and turn upside down for 15 minutes. Turn right side up and cool completely.

5.

Label the jars as you wish.