Vanilla Strawberry Parfait
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
565
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 565 cal. | (27 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 119 μg | (60 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 30.2 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Yogurt (0.1% fat)
- 250 grams Mascarpone
- 250 milliliters Whipped cream
- 2 Tbsps lemon juice
- 2 packets Vanilla sugar
- For strawberries
- 400 grams Strawberries
- 2 Tbsps sugar
Preparation steps
1.
Rinse, trim and chop the strawberries. Boil with the sugar and 2-3 tablespoons of water. Set aside and let cool.
2.
Combine the whipping cream with yogurt and mascarpone, then stir in the lemon juice and vanilla sugar until smooth. Whip cream until stiff and put the mixture into a piping bag with a big star tip.
3.
To fill in the glasses start with half of the strawberries, inject half the cream, fill with remaining strawberries, pipe on the remaining cream and finish with a little strawberry sauce. Chill about 1 hour before serving.
