Vanilla Strawberry Parfait

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Vanilla Strawberry Parfait
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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
565
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie565 cal.(27 %)
Protein8 g(8 %)
Fat48 g(41 %)
Carbohydrates26 g(17 %)
Sugar added14 g(56 %)
Roughage2 g(7 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.3 mg(11 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate59 μg(20 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C60 mg(63 %)
Potassium417 mg(10 %)
Calcium215 mg(22 %)
Magnesium34 mg(11 %)
Iron0.8 mg(5 %)
Iodine119 μg(60 %)
Zinc0.6 mg(8 %)
Saturated fatty acids30.2 g
Uric acid27 mg
Cholesterol133 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
250 grams Yogurt (0.1% fat)
250 grams Mascarpone
250 milliliters Whipped cream
2 Tbsps lemon juice
2 packets Vanilla sugar
For strawberries
400 grams Strawberries
2 Tbsps sugar
How healthy are the main ingredients?
StrawberryMascarponeWhipped creamsugar

Preparation steps

1.

Rinse, trim and chop the strawberries. Boil with the sugar and 2-3 tablespoons of water. Set aside and let cool.

2.

Combine the whipping cream with yogurt and mascarpone, then stir in the lemon juice and vanilla sugar until smooth. Whip cream until stiff and put the mixture into a piping bag with a big star tip.

3.

To fill in the glasses start with half of the strawberries, inject half the cream, fill with remaining strawberries, pipe on the remaining cream and finish with a little strawberry sauce. Chill about 1 hour before serving.

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