Strawberry Compote

5
Average: 5 (1 vote)
(1 vote)
Strawberry Compote
share Share
print
bookmark_border Copy URL
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
149
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie149 cal.(7 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates32 g(21 %)
Sugar added20 g(80 %)
Roughage3.2 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate73 μg(24 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96 mg(101 %)
Potassium290 mg(7 %)
Calcium40 mg(4 %)
Magnesium24 mg(8 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid37 mg
Cholesterol0 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
600 grams Strawberries
2 Tbsps sugar
2 Tbsps Vanilla sugar
2 Tbsps lemon juice
1 tsp cornstarch
75 milliliters Orange juice
2 Tbsps freshly chopped mint
mint (to garnish)
How healthy are the main ingredients?
StrawberryOrange juicesugarmintmint

Preparation steps

1.

Rinse, trim and chop the strawberries. Bring about half of the sugar, vanilla sugar, 1-2 tablespoons of water and lemon juice in a pot to boil. Let simmer for 5-8 minutes on low heat. Add in the orange juice and stir the liquid. Pour in the berries, let simmer 1-2 minutes slightly pudgy, then remove from heat and puree. Mix in the mint.

2.

Spread the remaining berries in glasses and pour the sauce. Allow to cool and serve garnished with mint.