Golden Steak Fries

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Golden Steak Fries
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
100
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Vitamin C27 mg(28 %)
Potassium720 mg(18 %)
Calcium20 mg(2 %)
Magnesium24 mg(8 %)
Iron1.08 mg(7 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
large potatoes (peeled and cut into 1cm thick batons)

Preparation steps

1.
To make the chips, soak well in cold water to remove the starch then dry thoroughly.
2.
Bring a pan a third full of oil to 140°C | 275F and blanch the chips, in batches if necessary, cooking for 10 minutes until pale but starting to look ‘cooked’.
3.
Remove, drain on kitchen paper.
4.
Heat the oil to 180°C | 350F and plunge the chips back in until golden and crisp. Remove to kitchen paper, season well and serve hot.