Spicy Garlic Potato Patties

with Yogurt dipping sauce
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Spicy Garlic Potato Patties
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Health Score:
7,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
356
calories
Calories

Healthy, because

Even smarter

Nutritional values

These patties are delicious and the vegetables in it aren't obviously conspicuous, making it the perfect healthy treat for children.

Baking instead of frying these patties will make them much healthier.

1 serving contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein13 g(13 %)
Fat15.55 g(13 %)
Carbohydrates44.06 g(29 %)
Sugar added0 g(0 %)
Roughage2.78 g(9 %)
Vitamin A188.46 mg(23,558 %)
Vitamin D0.11 μg(1 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.53 mg(38 %)
Vitamin B₆0.31 mg(22 %)
Folate74.37 μg(25 %)
Pantothenic acid0.48 mg(8 %)
Biotin1.58 μg(4 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C74.54 mg(78 %)
Potassium692.36 mg(17 %)
Calcium384.97 mg(38 %)
Magnesium41.46 mg(14 %)
Iron2.4 mg(16 %)
Iodine0.75 μg(0 %)
Zinc1.23 mg(15 %)
Saturated fatty acids6.14 g
Cholesterol25.57 mg
Author of this recipe:
How healthy are the main ingredients?
onionYogurt

Ingredients

for
4
Ingredients
1 ½ tablespoons
1 cup
onions (finely chopped)
2
Garlic cloves (chopped)
1
green chile pepper (cut into rings)
2 cups
2 tablespoons
cup
Parmesan cheese (finely grated)
1 ½ cups
potatoes (cooked and mashed)
1 cup
Oil (for frying)
For the yogurt sauce
1.333 cups
natural Yogurt
1 teaspoon
Preparation

Kitchen utensils

1 Small pot, 2 Bowls, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Sieve, 1 Citrus juicer, 1 Small bowl

Preparation steps

1.
Heat 1 tbsp oil in a skillet and sweat the onions, garlic, and chilli. Add the broccoli and fry for 4-5 minutes.
2.

Season with salt, stir in the corn starch and cheese and let cool. Then mix with the mashed potatoes.

3.
Divide the mixture into 8 equal portions and shape into round cakes. Roll in the breadcrumbs and fry in hot oil in a large skillet until golden brown all over.
4.
Stir the masala spice mix into the yogurt and serve alongside the tikkis.