Meat Stew

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Meat Stew
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 7 h. 20 min.
Ready in
Calories:
889
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie889 kcal(42 %)
Protein77.29 g(79 %)
Fat34.55 g(30 %)
Carbohydrates64.28 g(43 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A1,088.26 mg(136,033 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.74 mg(67 %)
Niacin30.66 mg(256 %)
Vitamin B₆1.7 mg(121 %)
Folate110.6 μg(37 %)
Pantothenic acid2.95 mg(49 %)
Biotin2.76 μg(6 %)
Vitamin B₁₂8.36 μg(279 %)
Vitamin C29.68 mg(31 %)
Potassium2,159.49 mg(54 %)
Calcium149.82 mg(15 %)
Magnesium128.32 mg(43 %)
Iron11.49 mg(77 %)
Iodine1.5 μg(1 %)
Zinc27.07 mg(338 %)
Saturated fatty acids13.03 g
Cholesterol218.29 mg

Ingredients

for
4
Ingredients
35 ounces boneless chuck steak (for roast)
2 onions (peeled and diced)
1 clove garlic (peeled and finely chopped)
3 carrots (washed; trimmed and sliced)
3 ribs Celery (rinsed; trimmed and diced)
4 medium new Potato (peeled and cut into bite-size pieces)
1 teaspoon coarse salt
½ teaspoon freshly ground Black pepper
0.333 cup all-purpose flour
2 tablespoons olive oil
2 bay leaves
2 teaspoons sweet paprika
1 tablespoon Worcestershire sauce
½ cup Red wine
1 ½ cups Vegetable broth (or beef broth)
How healthy are the main ingredients?
olive oilgarliconioncarrotCelerysalt
Product recommendation
Cooking time will vary depending on age and size of crock pot.

Preparation steps

1.
Rinse the beef under cold running water and pat completely dry with paper towels. Using a sharp knife cut the beef into thick strips and then into generous bite-size pieces.
2.
Combine the salt, pepper and flour. Place the cubed beef in a large resealable plastic storage bag. Add the seasoned flour and shake to thoroughly coat the beef with flour.
3.
Heat the oil in a heavy bottomed skillet over medium heat. Add the flour coated beef and brown on all sides.
4.
Place browned beef in the crock pot. Add carrots, celery, onions, garlic, potatoes, bay leaves, paprika, Worcestershire sauce, wine, and broth.
5.
Cover and cook for 1 hour on high and 6 hours on low, or until meat is tender and vegetables are cooked through.
6.
Remove bay leaves and discard. Ladle into bowls and serve.