Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Vanilla Pudding recipe
EatSmarter exclusive recipe
Vanilla Pudding

with Pear Puree and Cranberries

0
(0)

30 mins

60 mins

220 calories

58
Chicken and Vegetable Soup recipe
EatSmarter exclusive recipe
Chicken and Vegetable Soup

Family Dining (2 Adults and 2 Children)

0
(0)

40 mins

100 mins

562 calories

95
Potato and Cucumber Salad recipe
EatSmarter exclusive recipe
Potato and Cucumber Salad

with White Beans and Sausages

0
(0)

50 mins

840 mins

492 calories

79
Pizza with Ground Lamb recipe
EatSmarter exclusive recipe
Pizza with Ground Lamb

and Radicchio

0
(0)

25 mins

90 mins

665 calories

63
Red Mullet recipe
EatSmarter exclusive recipe
Red Mullet

with Lemon-Lime Sauce

0
(0)

30 mins

30 mins

215 calories

79
Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe
Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

0
(0)

20 mins

95 mins

292 calories
Egg Cup Sushi recipe
EatSmarter exclusive recipe
Egg Cup Sushi

with Smoked Salmon

0
(0)

35 mins

60 mins

50 calories

58
Rice and Vegetable Soup recipe
EatSmarter exclusive recipe
Rice and Vegetable Soup

with Beef

0
(0)

30 mins

130 mins

364 calories

100
Polenta Stuffed Chicken recipe
EatSmarter exclusive recipe
Polenta Stuffed Chicken

Family Dining (2 Adults and 2 Children)

0
(0)

50 mins

110 mins

648 calories

69
Stuffed Partridge recipe
EatSmarter exclusive recipe
Stuffed Partridge

with Glazed Kohlrabi

0
(0)

80 mins

130 mins

477 calories

72
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Olive-Tomato Macaroni recipe
EatSmarter exclusive recipe
Olive-Tomato Macaroni

with Arugula

0
(0)

35 mins

35 mins

482 calories

89
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Exotic Celery Salad recipe
EatSmarter exclusive recipe
Exotic Celery Salad

with Roast Duck Breast

0
(0)

50 mins

50 mins

330 calories

79
Saffron Couscous recipe
EatSmarter exclusive recipe
Saffron Couscous

with Fish and Vegetables

0
(0)

45 mins

165 mins

634 calories

83
Thai Mussels Pot recipe
EatSmarter exclusive recipe
Thai Mussels Pot

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Peach Sorbet recipe
EatSmarter exclusive recipe
Peach Sorbet

with Blueberries and Mint

0
(0)

30 mins

120 mins

125 calories

71
Fried Zucchini Blossoms with Lemon Sauce recipe
EatSmarter exclusive recipe
Fried Zucchini Blossoms with Lemon Sauce
0
(0)

30 mins

30 mins

597 calories

67
Lamb Chops recipe
EatSmarter exclusive recipe
Lamb Chops

with Cherry-Ginger Sauce

0
(0)

45 mins

150 mins

660 calories

74
Meat Lover's Pizza recipe
For The Whole Family
Meat Lover's Pizza
0
(0)

15 mins

25 mins
Tomato and Pancetta Soup recipe
Tomato and Pancetta Soup
0
(0)

20 mins

55 mins

397 calories

76
Cheese Tartlets with Fruit recipe
Cheese Tartlets with Fruit
0
(0)

35 mins

245 mins
Tomato-Vegetable Soup with Scallion Pesto recipe
Tomato-Vegetable Soup with Scallion Pesto
0
(0)

30 mins

55 mins

339 calories

98
Cellophane Noodles with Shrimp recipe
Cellophane Noodles with Shrimp
0
(0)

15 mins

25 mins

579 calories

83
Salmon Gelatin recipe
Salmon Gelatin
0
(0)

30 mins

280 mins

236 calories

76
Lentils and Celery Stew with Sausage recipe
Lentils and Celery Stew with Sausage
0
(0)

15 mins

785 mins
Pancakes with Cream Cheese and Salmon Filling recipe
Pancakes with Cream Cheese and Salmon Filling
0
(0)

30 mins

45 mins
Pancakes and Vegetable Soup recipe
Pancakes and Vegetable Soup
0
(0)

40 mins

70 mins

361 calories

91
Ham-Filled Pancakes recipe
Ham-Filled Pancakes
0
(0)

20 mins

60 mins
Tomato and Onion Soup with Meatballs recipe
Tomato and Onion Soup with Meatballs
0
(0)

30 mins

60 mins
Creamy Cherry Tomato Soup recipe
Creamy Cherry Tomato Soup
0
(0)

40 mins

40 mins
Cream of Tomato Soup with Puff Pastry Cheese Sticks recipe
Cream of Tomato Soup with Puff Pastry Cheese Sticks
0
(0)

35 mins

65 mins

432 calories

81
Baked Chicken Crepes with Cheese recipe
Baked Chicken Crepes with Cheese
0
(0)

45 mins

90 mins
Lentil Soup with Spinach and Cheese Gratin Baguette recipe
Lentil Soup with Spinach and Cheese Gratin Baguette
0
(0)

35 mins

75 mins

1238 calories

88
Salmon and Asparagus Roll Ups recipe
Salmon and Asparagus Roll Ups
0
(0)

40 mins

85 mins
Cheesy Stuffed Chicken Breast with Zucchini recipe
Cheesy Stuffed Chicken Breast with Zucchini
0
(0)

30 mins

70 mins
Cold Tomato Soup with Halibut Skewers recipe
Cold Tomato Soup with Halibut Skewers
0
(0)

30 mins

95 mins
Tomato and Pepper Soup recipe
Tomato and Pepper Soup
0
(0)

30 mins

60 mins

135 calories

75
Tomato Soup with Avocado Salsa recipe
Tomato Soup with Avocado Salsa
0
(0)

30 mins

105 mins

257 calories

83
Cold Tomato Soup with Tofu and Celery recipe
Cold Tomato Soup with Tofu and Celery
0
(0)

20 mins

140 mins

134 calories

79
Bread Soup with Tomatoes recipe
Bread Soup with Tomatoes
0
(0)

30 mins

65 mins

369 calories

83
Lentil Stew with Bacon and Chestnuts recipe
Lentil Stew with Bacon and Chestnuts
0
(0)

30 mins

75 mins

525 calories

84
Pork, Broccoli, and Rice Noodle Stir-Fry recipe
Pork, Broccoli, and Rice Noodle Stir-Fry
0
(0)

20 mins

20 mins

611 calories

74
Pancakes with Mushrooms recipe
Pancakes with Mushrooms
0
(0)

60 mins

60 mins

530 calories

77
Mini Pancakes Pizzas recipe
Mini Pancakes Pizzas
0
(0)

40 mins

61 mins

564 calories

77
Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds recipe
Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds
0
(0)

20 mins

20 mins
Boiled Potatoes with Herb Sabayon and White and Green Asparagus recipe
Boiled Potatoes with Herb Sabayon and White and Green Asparagus
0
(0)

50 mins

50 mins

384 calories

86
Curry Chicken with Noodles recipe
Curry Chicken with Noodles
0
(0)

45 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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