Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Chicken and Vegetable Salad with Mandarin Oranges recipe

Chicken and Vegetable Salad with Mandarin Oranges

30 mins

30 mins

446 calories

Asian-Inspired Beef with Asparagus, Chile and Mango recipe

Asian-Inspired Beef with Asparagus, Chile and Mango

with marinated beef and mango

35 mins

35 mins

274 calories

Roast Beef and Raw Asparagus Salad recipe

Roast Beef and Raw Asparagus Salad

with radish and roast beef

35 mins

45 mins

231 calories

Glazed Orange Duck with Herbs recipe

Glazed Orange Duck with Herbs

105 mins

105 mins

254 calories

Chicken with Plums and Almond Sauce recipe

Chicken with Plums and Almond Sauce

60 mins

60 mins

552 calories

Rice Cream with Baked Apples recipe

Rice Cream with Baked Apples

50 mins

80 mins

374 calories

Roast Beef with Bacon-wrapped Prunes recipe

Roast Beef with Bacon-wrapped Prunes

75 mins

75 mins

589 calories

Sausage and Sauerkraut Stew recipe

Sausage and Sauerkraut Stew

70 mins

70 mins

439 calories

Salmon Tartare with Perch Mousse recipe

Salmon Tartare with Perch Mousse

45 mins

60 mins

333 calories

Mango Sorbet recipe

with mango wedges

20 mins

80 mins

284 calories

Vegetable Soup recipe

35 mins

35 mins

97 calories

Creamy White Bean Soup with King Prawns recipe

Creamy White Bean Soup with King Prawns

25 mins

25 mins

422 calories

Spaghetti with Tomato and Arugula recipe

Spaghetti with Tomato and Arugula

45 mins

45 mins

602 calories

Pasta with Tuna Pesto recipe

Pasta with Tuna Pesto

30 mins

30 mins

776 calories

Macaroni with Chickpeas recipe

Macaroni with Chickpeas

40 mins

40 mins

683 calories

Cheese Spaghettini with Garlic Croutons recipe

Cheese Spaghettini with Garlic Croutons

30 mins

30 mins

779 calories

Vegetable Rice recipe

40 mins

40 mins

300 calories

Herb and Spinach Cream Soup recipe

Herb and Spinach Cream Soup

35 mins

35 mins

274 calories

Shakshuka with Eggplant recipe

Healthy Mediterranean Food

Shakshuka with Eggplant

25 mins

45 mins

322 calories

Chilled Melon Soup with Chicken Breast recipe

Chilled Melon Soup with Chicken Breast

20 mins

105 mins

239 calories

White Bean Soup with Goat Cheese Crostini recipe

White Bean Soup with Goat Cheese Crostini

25 mins

25 mins

387 calories

Couscous with Vegetables and Ham recipe

Couscous with Vegetables and Ham

20 mins

30 mins

245 calories

Zucchini and Apricot Soup recipe

Zucchini and Apricot Soup

30 mins

30 mins

Romaine Caesar Salad with Baguette Croutons recipe

Romaine Caesar Salad with Baguette Croutons

25 mins

25 mins

148 calories

Provencal Fish Stew recipe

Provencal Fish Stew

60 mins

60 mins

477 calories

Goulash with Sauerkraut recipe

Goulash with Sauerkraut

70 mins

70 mins

586 calories

Stuffed Meatloaf with Egg recipe

Stuffed Meatloaf with Egg

85 mins

85 mins

Ricotta Cannelloni recipe

Ricotta Cannelloni

with Swiss Chard

75 mins

75 mins

685 calories

Stuffed Chicken Cutlets recipe

Stuffed Chicken Cutlets

40 mins

40 mins

582 calories

Mini Leek Wrapped Meatloaves recipe

Mini Leek Wrapped Meatloaves

30 mins

75 mins

Vegetable Soup with Chicken and Wild Rice recipe

Vegetable Soup with Chicken and Wild Rice

40 mins

40 mins

320 calories

Whole Roasted Chicken with Vegetables recipe

Protein-Packed Dinner

Whole Roasted Chicken with Vegetables

60 mins

60 mins

Cod and Potato Casserole recipe

For The Whole Family

Cod and Potato Casserole

40 mins

110 mins

669 calories

Smoked Salmon Mousse with Watercress recipe

Smoked Salmon Mousse with Watercress

30 mins

270 mins

Rhubarb with Cream in Glass recipe

Rhubarb with Cream in Glass

20 mins

55 mins

376 calories

Panna Cotta with Strawberries and Almonds recipe

Panna Cotta with Strawberries and Almonds

15 mins

265 mins

523 calories

Berry Mousse recipe

30 mins

155 mins

320 calories

Spaghetti with Ground Meat and Tomato Sauce recipe

Spaghetti with Ground Meat and Tomato Sauce

30 mins

30 mins

642 calories

Rhubarb Flan recipe

15 mins

305 mins

164 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.