Vegetable Soup

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Vegetable Soup
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
97
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories97 kcal(5 %)
Protein4 g(4 %)
Fat5.6 g(5 %)
Carbohydrates7 g(5 %)

Ingredients

for
4
Ingredients
500 grams Swiss chard (Leaves and stems)
4 stalks Celery
4 firm ripe Tomatoes
1 onion
2 Tbsps vegetable oil
1 l Instant vegetable broth
salt
peppers
How healthy are the main ingredients?
CeleryTomatoonionsalt

Preparation steps

1.

Rinse chard and cut leaves and stalks into small pieces. Rinse celery and dice. Rinse tomatoes, cut into quarters, remove seeds and dice.

2.

Peel onion and dice. Heat oil in a large saucepan. Saute onion, chard stalks and celery. Pour in broth, cover and simmer for about 10 minutes.

3.

Add chard leaves to soup and cook for another 5 to 8 minutes. Add tomatoes and cook through. Season with salt and pepper to taste prior to serving.

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