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EatSmarter exclusive recipe

Brown Rice

(Basic Recipe)

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Brown Rice

Brown Rice - As it should be - fluffy and tender

Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 35 min.
Ready in
Calories:
218
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4 mg(33 %)
Vitamin B₆0.4 mg(33 %)
Folate10 μg(3 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium94 mg(2 %)
Calcium14 mg(1 %)
Magnesium98 mg(33 %)
Iron1.6 mg(11 %)
Iodine1 μg(1 %)
Zinc1 mg(14 %)
Saturated fatty acids0.3 g
Uric acid84 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Product recommendation

Preparation

Kitchen utensils

1 Pot (with lid), 1 Measuring cups, 1 Fork, 1 Wooden spoon, 1 Kitchen towel

Preparation steps

Step 1/4
Brown Rice preparation step 1

Combine rice, salt to taste and 2 1/4 cups of water in a pot. Bring to a boil over medium heat.

Step 2/4
Brown Rice preparation step 2

Stir once, then cook uncovered over low heat until almost all the liquid has been absorbed., about 15 minutes.

Step 3/4
Brown Rice preparation step 3

Cover the pot with a clean kitchen towel and lid. Reduce the heat to lowest setting and cook until rice is tender and all liquid is absorbed, 10-12 minutes.

Step 4/4
Brown Rice preparation step 4

Remove the pot from the heat and let stand, covered, for about 7 minutes. Fluff grains with a fork and serve.

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