EatSmarter exclusive recipe

Brown Rice(Basic Recipe)

Brown Rice - Brown Rice - As it should be - fluffy and tender
218 kcal
Brown Rice - As it should be - fluffy and tender

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Difficulty:easy
Preparation:5 min
Ready in:35 min
Low-sugar
Low-fat
Vegetarian
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories218 kcal(11%)
Protein4 g(8%)
Fat1 g(1%)
Carbohydrates46 g(18%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For servings

Kitchen Utensils

1 Pot, 1 Measuring cups, 1 Fork, 1 Wooden spoon, 1 Kitchen towel

Directions

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1 Combine rice, salt to taste and 2 1/4 cups of water in a pot. Bring to a boil over medium heat.
2 Stir once, then cook uncovered over low heat until almost all the liquid has been absorbed., about 15 minutes.
3 Cover the pot with a clean kitchen towel and lid. Reduce the heat to lowest setting and cook until rice is tender and all liquid is absorbed, 10-12 minutes.
4 Remove the pot from the heat and let stand, covered, for about 7 minutes. Fluff grains with a fork and serve.
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