Spanish Omelette

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Spanish Omelette
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 59 min.
Ready in
Calories:
362
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie362 kcal(17 %)
Protein16.52 g(17 %)
Fat13.11 g(11 %)
Carbohydrates49.94 g(33 %)
Sugar added0 g(0 %)
Roughage7.06 g(24 %)
Vitamin A233.94 mg(29,243 %)
Vitamin D3 μg(15 %)
Vitamin E7.52 mg(63 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.47 mg(43 %)
Niacin2.76 mg(23 %)
Vitamin B₆0.41 mg(29 %)
Folate111.1 μg(37 %)
Pantothenic acid0.11 mg(2 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂1.87 μg(62 %)
Vitamin C64.4 mg(68 %)
Potassium1,206.48 mg(30 %)
Calcium67.25 mg(7 %)
Magnesium46.75 mg(16 %)
Iron2.3 mg(15 %)
Iodine91.5 μg(46 %)
Zinc0.63 mg(8 %)
Saturated fatty acids2.47 g
Cholesterol262.5 mg

Ingredients

for
4
Ingredients
2 tablespoons olive oil
6 cups waxy potatoes (chopped)
2 onions (sliced into rings)
6 eggs
3 tablespoons fresh thyme (chopped)
2 cloves garlic (crushed)
2 unwaxed lemons (zest and juice of 1, the other sliced)
How healthy are the main ingredients?
potatoolive oilthymegarliconionegg

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Heat the oil in a large non-stick frying pan and gently fry the potatoes, covered, for around 10 minutes, tossing occasionally. Add the onions and cook for a further 3-4 minutes.
3.
Whisk the eggs together with 2 tbsp thyme, the garlic, 2 tbsp lemon juice, 1/2 tsp lemon zest, sea salt and ground black pepper. Pour over the potatoes and onions and transfer to the oven. Bake for approx. 20 minutes.
4.
Remove the tortilla from the frying pan and serve cut into pieces and garnished with lemon slices and sprinkled with the remaining lemon zest and thyme.