Spanish Omelette

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Spanish Omelette
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 59 min.
Ready in
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein15 g(15 %)
Fat13 g(11 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.4 μg(12 %)
Vitamin E2.5 mg(21 %)
Vitamin K14.9 μg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.5 mg(36 %)
Folate100 μg(33 %)
Pantothenic acid2.3 mg(38 %)
Biotin22.7 μg(50 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C60 mg(63 %)
Potassium1,088 mg(27 %)
Calcium84 mg(8 %)
Magnesium72 mg(24 %)
Iron4.5 mg(30 %)
Iodine16 μg(8 %)
Zinc2.3 mg(29 %)
Saturated fatty acids3 g
Uric acid51 mg
Cholesterol327 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil
6 cups waxy potatoes (chopped)
2 onions (sliced into rings)
6 eggs
3 Tbsps fresh thyme (chopped)
2 cloves garlic cloves (crushed)
2 unwaxed lemons (zest and juice of 1, the other sliced)
How healthy are the main ingredients?
potatoolive oilthymegarlic cloveonionegg

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Heat the oil in a large non-stick frying pan and gently fry the potatoes, covered, for around 10 minutes, tossing occasionally. Add the onions and cook for a further 3-4 minutes.
3.
Whisk the eggs together with 2 tbsp thyme, the garlic, 2 tbsp lemon juice, 1/2 tsp lemon zest, sea salt and ground black pepper. Pour over the potatoes and onions and transfer to the oven. Bake for approx. 20 minutes.
4.
Remove the tortilla from the frying pan and serve cut into pieces and garnished with lemon slices and sprinkled with the remaining lemon zest and thyme.