Ground Meat with Beans and Tomatoes
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
387
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 51.6 μg | (86 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 766 mg | (19 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Green beans
- salt
- 2 small onions
- 2 garlic cloves
- 100 grams marbled Bacon
- 200 grams Ground meat
- 250 grams peeled Tomatoes (canned)
- 250 milliliters Vegetable broth
- 125 grams pickled Pepperoncini
- 2 sprigs oregano
- peppers
Preparation steps
1.
Rinse beans and cook in boiling, heavily salted water until al dente, drain and rinse in cold water, drain well.
2.
Peel onions and garlic and cut into small cubes. Dice bacon. Saute bacon in a large saucepan briefly, add onions and garlic and saute until translucent. Add ground beef and cook until soft and crumbly. Add tomatoes and vegetable stock. Simmer for 20 minutes on low heat. Add pepperoncini, beans and oregano leaves, cook for another 5 minutes. Season with salt and pepper and serve.
