South-east Asian Pork Dinner

Name: South-east Asian Pork Dinner
Total time: 4 h 20 min
Yield: 4
Cuisine: Asian, Thai
Ingredients: 4 boneless Pork chop; 0.25 cup soy sauce; 0.25 cup water; 1 clove garlic (crushed); 1 teaspoon peppers; 0.5 teaspoon Ginger powder; 1 Red onion (sliced); 0.25 cup water; 2 cloves garlic; 1 red chile pepper (finely chopped); 2 tablespoons vegetable oil; 2 tablespoons Lime juice; 2 tablespoons soy sauce; 1 teaspoon Thai Fish sauce; chopped cilantro

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 4 h. 20 min.

Ready in

Calories:

238

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	238 kcal	(11 %)
Protein	33.14 g	(34 %)
Fat	9.74 g	(8 %)
Carbohydrates	8.28 g	(6 %)
Sugar added	0 g	(0 %)
Roughage	0.76 g	(3 %)

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more nutritional values

Vitamin A	14.15 mg	(1,769 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.11 mg	(9 %)
Vitamin B₁	0.03 mg	(3 %)
Vitamin B₂	0.02 mg	(2 %)
Niacin	0.37 mg	(3 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	9.53 μg	(3 %)
Pantothenic acid	0.07 mg	(1 %)
Biotin	0.96 μg	(2 %)
Vitamin B₁₂	0.01 μg	(0 %)
Vitamin C	36.3 mg	(38 %)
Potassium	105.31 mg	(3 %)
Calcium	15.37 mg	(2 %)
Magnesium	10.23 mg	(3 %)
Iron	0.78 mg	(5 %)
Iodine	0.56 μg	(0 %)
Zinc	0.13 mg	(2 %)
Saturated fatty acids	1.02 g
Cholesterol	60 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4
boneless Pork chop; ¼ cup
soy sauce; ¼ cup
water; 1 clove
garlic (crushed); 1 teaspoon
peppers; ½ teaspoon
Ginger powder; 1
Red onion (sliced); ¼ cup
water; 2 cloves
garlic; 1
red chile pepper (finely chopped); 2 tablespoons
vegetable oil; 2 tablespoons
Lime juice; 2 tablespoons
soy sauce; 1 teaspoon
Thai Fish sauce

To garnish: chopped cilantro

How healthy are the main ingredients?

soy sauce garlic garlic soy sauce

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Preparation steps

Put the chops in a shallow dish.

Mix together the soy sauce, water, garlic, pepper and ginger and pour over the chops. Marinate for at least 4 hours. Drain the chops, discarding the marinade.

Heat the grill.

Grill the onion slices and chops for 4-6 minutes on each side until cooked.

Cook the broccoli in salted boiling water for 4 minutes until cooked.

Mix together the remaining ingredients in a blender until almost smooth. Serve with the broccoli and chops. Garnish with coriander.