South-east Asian Pork Dinner

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South-east Asian Pork Dinner
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
238
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein33.14 g(34 %)
Fat9.74 g(8 %)
Carbohydrates8.28 g(6 %)
Sugar added0 g(0 %)
Roughage0.76 g(3 %)
Vitamin A14.15 mg(1,769 %)
Vitamin D0 μg(0 %)
Vitamin E1.11 mg(9 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.37 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate9.53 μg(3 %)
Pantothenic acid0.07 mg(1 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C36.3 mg(38 %)
Potassium105.31 mg(3 %)
Calcium15.37 mg(2 %)
Magnesium10.23 mg(3 %)
Iron0.78 mg(5 %)
Iodine0.56 μg(0 %)
Zinc0.13 mg(2 %)
Saturated fatty acids1.02 g
Cholesterol60 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
boneless Pork chop
¼ cup
¼ cup
1 clove
garlic (crushed)
1 teaspoon
½ teaspoon
1
Red onion (sliced)
¼ cup
2 cloves
1
red chile pepper (finely chopped)
2 tablespoons
2 tablespoons
2 tablespoons
1 teaspoon
To garnish
chopped Cilantro
How healthy are the main ingredients?
soy saucegarlicgarlicsoy sauceCilantro

Preparation steps

1.
Put the chops in a shallow dish.
2.
Mix together the soy sauce, water, garlic, pepper and ginger and pour over the chops. Marinate for at least 4 hours. Drain the chops, discarding the marinade.
3.
Heat the grill.
4.
Grill the onion slices and chops for 4-6 minutes on each side until cooked.
5.
Cook the broccoli in salted boiling water for 4 minutes until cooked.
6.
Mix together the remaining ingredients in a blender until almost smooth. Serve with the broccoli and chops. Garnish with coriander.