South-east Asian Pork Dinner
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
238
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 kcal | (11 %) | ||
| Protein | 33.14 g | (34 %) | ||
| Fat | 9.74 g | (8 %) | ||
| Carbohydrates | 8.28 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.76 g | (3 %) |
more nutritional values
| Vitamin A | 14.15 mg | (1,769 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.11 mg | (9 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.37 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9.53 μg | (3 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 0.96 μg | (2 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 36.3 mg | (38 %) | ||
| Potassium | 105.31 mg | (3 %) | ||
| Calcium | 15.37 mg | (2 %) | ||
| Magnesium | 10.23 mg | (3 %) | ||
| Iron | 0.78 mg | (5 %) | ||
| Iodine | 0.56 μg | (0 %) | ||
| Zinc | 0.13 mg | (2 %) | ||
| Saturated fatty acids | 1.02 g | |||
| Cholesterol | 60 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 boneless Pork chop
- ¼ cup soy sauce
- ¼ cup water
- 1 clove garlic (crushed)
- 1 teaspoon peppers
- ½ teaspoon Ginger powder
- 1 Red onion (sliced)
- ¼ cup water
- 2 cloves garlic
- 1 red chile pepper (finely chopped)
- 2 tablespoons vegetable oil
- 2 tablespoons Lime juice
- 2 tablespoons soy sauce
- 1 teaspoon Thai Fish sauce
- To garnish
- chopped cilantro
Preparation steps
1.
Put the chops in a shallow dish.
2.
Mix together the soy sauce, water, garlic, pepper and ginger and pour over the chops. Marinate for at least 4 hours. Drain the chops, discarding the marinade.
3.
Heat the grill.
4.
Grill the onion slices and chops for 4-6 minutes on each side until cooked.
5.
Cook the broccoli in salted boiling water for 4 minutes until cooked.
6.
Mix together the remaining ingredients in a blender until almost smooth. Serve with the broccoli and chops. Garnish with coriander.
